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#831
Jun 20 2012 02:26pm
and my failed attempt at 325 (50 lbs pr)


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#832
Jun 20 2012 02:34pm
Quote (PureOwnage2 @ Jun 18 2012 12:33pm)
How did this go!  Did you get 10 reps?  That would be awesome at 175!


yessir! and got it at a morning weight of 173.5lbs ;)

Quote (Aube @ Jun 20 2012 03:26pm)
and my failed attempt at 325 (50 lbs pr)


[youtube]http://www.youtube.com/watch?v=pJ5wIkdjZ90&fs=1[/yutube]


damn so close! funny because your 315x1 looks like mine
u feel u cld rep 315?
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#833
Jun 20 2012 02:38pm
Quote (TheOak @ Jun 20 2012 11:34pm)
yessir! and got it at a morning weight of 173.5lbs ;)



damn so close!  funny because your 315x1 looks like mine
u feel u cld rep 315?

Eww no... remember I'm post injury so I started smolov 3 weeks ago while being pretty weak haha. Last time I squated (pre-injury) it was in Oct-nov...and I started lifting last summer.

Getting back on 5/3/1 so we'll see how it goes. I might do my first meet in November 2012.
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#834
Jun 20 2012 02:55pm
Quote (Aube @ 20 Jun 2012 22:26)
and my failed attempt at 325 (50 lbs pr)


http://www.youtube.com/watch?v=pJ5wIkdjZ90


God, I've never been able to squat till failure... It's an exercise with which I simply dare not.
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#835
Jun 21 2012 10:09pm
Don't have any squat rack or bumper plates? :)


First deads in 5 months. Testing to find my training max for my next 5/3/1 cycle.

Lower back was giving up so I did not try heavier. I'm not doing angry cat deadlifts :)

here you go 165kg/364lbs for a decent start I guess.


This post was edited by Aube on Jun 21 2012 10:09pm
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#836
Jun 21 2012 10:10pm
Quote (Aube @ Jun 22 2012 04:09am)
Don't have any squat rack or bumper plates? :)


First deads in 5 months. Testing to find my training max for my next 5/3/1 cycle.

Lower back was giving up so I did not try heavier. I'm not doing angry cat deadlifts :)

here you go 165kg/364lbs for a decent start I guess.
http://www.youtube.com/watch?v=57AzPXe6gxw



You forgot to have a seizure while screaming like a vagina.
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#837
Jun 21 2012 10:33pm
Quote (xGeArz @ Jun 22 2012 07:10am)
You forgot to have a seizure while screaming like a vagina.


Someday I might do it just for you ;)
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#838
Jun 22 2012 05:02am
Quote (Aube @ 22 Jun 2012 06:09)
Don't have any squat rack or bumper plates? :)


First deads in 5 months. Testing to find my training max for my next 5/3/1 cycle.

Lower back was giving up so I did not try heavier. I'm not doing angry cat deadlifts :)

here you go 165kg/364lbs for a decent start I guess.
http://www.youtube.com/watch?v=57AzPXe6gxw


Yes, but I simply don't like the idea of collapsing with all that weight on me, I don't know :/
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#839
Jun 22 2012 06:25am
Quote (JiMbOAbSoLuT @ Jun 22 2012 02:02pm)
Yes, but I simply don't like the idea of collapsing with all that weight on me, I don't know :/


Man up ^_^
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#840
Jun 23 2012 05:59am
20 reps of front squats... first time ever, its hard as fuaarrk m9's

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