Quote (StuOwen86 @ May 13 2011 05:33pm)
SKC - I have been looking at the Keto Diet and was wondering about the meal plan: and the question i have is, do i eat the same thing day in, day out i.e the meal plan below everyday if not i was wondering if you can suggest some other days im thinking about giving it a shot i like everything on the list: cheese, beef, chicken, tuna and cottage cheese lol so sounds like the better diet for me just dont want to get bored of the same things and when you say heavy cream what do you mean (would that be double cream in Uk)
Meal Plan:
Meal 1 - 4 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 2 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 6oz ground beef (80/20) with grated romano cheese, 4tbsp tomato sauce, and green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil w/ 8-10 almonds.
And also what GAT Jet Fuel is the best i googled it and there was a couple of different ones (liquid ect) or do you know of any good ones available in the UK
Thanks..
Hey there. You can feel free to change up your meal plan accordingly, you only need to make sure of the following:
1. All meals contain NO CARBS (read the labels!)
2. You get the 60/40 fat-to-protein ratio...in calories (60% calories from fat, and 40% calories from protein).
3. You get at least 2-3 servings of raw green veggies per day.
4. You eat cottage cheese before bed every night.
Other than that, you can mix things up and make whatever you want with those core ingredients.
Also yes, heavy cream = double cream in the UK
edit:
almost forgot...to substitute for jet fuel, you can just drink 2 large cups of black coffee
This post was edited by SKCRaynor on May 13 2011 07:40pm