Im after some advice if you can help i would appreciate it...

Crunches and Sit Up's - Im trying to do crunches but i keep finding myself kinda throwing my arms forward when trying to do crunches and when i do sit ups is it ok to keep my feet/toes pushed up against a wall or under somthing (sofa etc) to stop my legs lifting up..

Thanks..

Stu

Yes! that is perfectly okay to do that...and it is actually the preferred method. I like to use the underside of my bed.

Hey Raynor,

I need a fresh diet plan made for me. I'm currently 6'2, 203lbs. looking to cut right now since I had bulked 30lbs since last August

This post was edited by Darkblue on May 12 2011 01:48pm

I've had this problem for a long time and have rested for months at a time and it goes away but will always come right back so is it safe to assume the rice method wont work and if it goes away is there a way to prevent it to avoid surgery.

hey Raynor,

let me give some info about me.

5'9
175

i go to the gym 5days a week and i try my best to hit every main muscle part i know (This really isn't my kind of smarts so im sorta clueless). But i'm really here to ask for a easy good diet plan for me. I'm trying to cut fat. Aiming mostly for the fab around my belly. So i sorta need a "easy" diet plan that i can follow around any house hold without making some sort of big shopping list if possible.

I also have a few question about helping my goal. (losing some fat around belly area) Here is somthing ill do every other day to warm up and let my jack3d kick in.

ill do a super set of 5 diff ab's 3x times. (i dont know the name of the ab work outs i was just showed by some chineese guy with a 12 pack)

But do u have any opinions for me or do you know any other super set ab works out i can do befor working out? and Hows running lol?


LAST THING!!

supplements?

only thing i take now is:
JACK3D
YOK3D
MUSCLE MILK (i got a whole dozen of these givin to me)


if u need any other info to help me pm me. Thx for ur time.

So after 4 months of doing F all and eating poorly im trying to get fit again.
Ive recently started hitting the gym again but I need help with my diet.

Im thinking

Breakfast:
Eggs on toast or just a bowl of cereal

Smoko:
Fruit and muesli bar or fruit smoothie.

Lunch:
protein shake before workout ( I go 12pm every second day atm)
Chicken or ham or whatever sandwich with veg.(after workout)

In between:
Not sure if needed??

Dinner:
Meat and veg of some sort, curry w/e gets cooked for me.

I know this is probably quite poor plz help me improve.

Atm im 180cm at 82kg with around 16% bf
Im looking to get stronger, build muscle and also loose bf

Have you checked out the anabolic cutting diet? This is literally PERFECT for you at your current stats.

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

If it always comes back, you really need to see a sports medicine doctor and get their professional opinion. They will want to take xrays and possibly other imaging. In addition there will be talk of surgical intervention or maybe less invasive experimental treatments. I would definitely go this route for now as it seems that you have a chronic condition.

Hey there...

there is a LOT you need to do to fix things up.

First of all, you will have to change your diet completely...so if it means changing the items you buy from the grocery store, you just might have to do that.

here is the sample cutting diet (non-keto)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals


Next, we move onto abs, here is my complete abs guide:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


now we move into the full cutting workout routine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


Lastly, supplements, here you go:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

hey there...I can easily help you.

Please refer to these:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips


pick ONE of the two diets above...keto I recommend but it is much harder for someone to do who isn't used to it or willing to commit to such a change of diet.

The workouts are very effective and should be performed properly...no slacking.

let me know if this helps or if you need further assistance.