Quote (SKCRaynor @ May 10 2011 03:46pm)

correct, they will only HELP your cutting cycle...

as for creatine, it technically has no impact on body fat directly...creatine is good for recomp...I would use it AFTER your cut.

Quote (SKCRaynor @ May 10 2011 02:50pm)

Hey there...here is what you need:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=354227659
Basic Foods to Purchase


edit::

you can definitely use basketball as your cardio each day.

Quote (Cki88 @ May 10 2011 04:58pm)

Howdy, I've been writing down a lot of the guidelines you've listed in this thread for maintaining muscle while losing fat (mostly from the first few pages). I'm not very good at making a schedule for these kinds of things so I was hoping you could help me out (Eating every 2-3 hours while doing the workout routine on either page 1 or 2). I typically abide by some information I heard about REM cycles being an hour and a half in length so I try to sleep 6, 7:30 or 9 hours every night. Assuming that doesn't hinder metabolism and increase catabolism of muscle too much, we'll go with my general up time being 9 AM - 1:30 AM every day.

On another note: What are some more examples of good carbs/fats/proteins aside from fish, eggs, beef, chicken, olive oil, whole grain bread/rice/pasta, etc. As I would like to avoid cooking as much as possible, I only really know how to grill steak and processed hamburger patties (which worked well when I was on Atkin's). Can you give me some examples of simple carbs so that I can avoid them? Saying "everything other than good carbs or what is listed" wouldn't really help me, I'm detail-oriented.

My stats in case you need them:
6'4
avg. 202 lbs

Areas I'm trying to get rid of:
1" thick belt of fat around my lower torso
Fat on inner thighs

Quote (ReZZ_KING @ May 10 2011 05:39pm)

Any advice on dealing with foot flexor tendinitis, sucks holding me back can't run etc

tried taping my foot helped but not enuff

Quote (zpy15 @ May 10 2011 06:38pm)

Hey Raynor,

I know you said that there's no limit to how many BCAAs I take, but I'm finding I'm taking around 10-19 a day depending on which day. Can this be harmful, and should I lower my dosage?
This is my dosage setup,
2 before fasted cardio 2 after
2 before my next cardio session 2 after
2 before weight training 1 during 2 after
2 before more cardio 2 after
and 2 before bed
Each cardio session is about 40-50 mins.

Thanks again!

Quote (Celebrity @ May 10 2011 07:42pm)

Wondering how bad scrapple is to eat, and if the fat loss tips you gave me apply for women as well?


Thanks!

Quote (Miniflight @ May 10 2011 08:51pm)

Thanks so much.

Last question I promise.

I have some liquid glycerol left, I heard this is good for keeping me hydrated, should I use it during this?

Quote (159357 @ May 10 2011 09:30pm)

thanks

if i prefer not to go to the gym and do all body weight exercises and stuff like that (not weights or machines etc) how much will this effect the rest of the stuff you have suggested? and how drastically will it effect the time it takes for me to lose weight and fill out a little

Quote (xXCrAzYsHoT @ May 11 2011 01:09am)

Is it cool if I take the 3 GAT jet fuels and don't eat till like 5 hours later? or do I need to eat 30 mins after

and

how long does loose skin take to recomb(I'm 18)