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#821
Jun 18 2012 11:28am
Bench pr

8x100kg (220lbs)

still have 1 month to get 10x100kg within my first year of lifting. :)

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#822
Jun 18 2012 11:31am
Quote (Aube @ Jun 19 2012 01:28am)
Bench pr

8x100kg (220lbs)

still have 1 month to get 10x100kg within my first year of lifting. :)

http://www.youtube.com/watch?v=ikL6VgjlFdE


hhhnnnngggg best view of u

gz nice lift
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#823
Jun 18 2012 11:33am
Quote (TheOak @ Jun 15 2012 03:53pm)
started deadlifting again  :blush:

today hit 350x7 (1sec reset)

strength is coming up nicely but still lacking in order to post vids in here.
Although monday is my AMRAP squat w/ 95% is 315lbs... PR is 7reps at bw of ~190, looking to get ~10reps this time at bw of ~175lbs :P


How did this go! Did you get 10 reps? That would be awesome at 175!

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#824
Jun 18 2012 11:42am
Quote (Ladsy @ Jun 18 2012 08:31pm)
hhhnnnngggg best view of u

gz nice lift


U liek dat penis view?
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#825
Jun 18 2012 12:28pm
nice camel toe
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#826
Jun 18 2012 01:22pm
Quote (Aube @ 18 Jun 2012 19:28)
Bench pr

8x100kg (220lbs)

still have 1 month to get 10x100kg within my first year of lifting. :)

http://www.youtube.com/watch?v=ikL6VgjlFdE


Cool, I'm glad to see that your shoulder is definitely better :)
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#827
Jun 18 2012 07:17pm
sup homies. Had an idea for a contest.

just a lift improvement contest. See who can put the most pounds on their compounds in a given timeframe. There would be coefficients for the lifts. Like (.5)(improvement) for lower weights maybe (1.0)(improvement) for someone starting at a heavy weight. We could do squat/dead/bench/maybe press? And you have to have video proof for your sets.

any interest or suggestions?
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#828
Jun 19 2012 06:03am
Quote (Aimed_Shot @ 19 Jun 2012 03:17)
sup homies. Had an idea for a contest.

just a lift improvement contest. See who can put the most pounds on their compounds in a given timeframe. There would be coefficients for the lifts. Like (.5)(improvement) for lower weights maybe (1.0)(improvement) for someone starting at a heavy weight. We could do squat/dead/bench/maybe press? And you have to have video proof for your sets. 

any interest or suggestions?


It might be interesting, but only people truly training for strength would be able to keep up with the pace...
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#829
Jun 20 2012 12:39pm
[QUOTE=JiMbOAbSoLuT,Jun 18 2012 10:22pm]Cool, I'm glad to see that your shoulder is definitely better :)[/QUOTE

Knee also :)


1x275 @ squat 3 weeks ago.


1x315 PR (failed 325 by an inch haha)


This post was edited by Aube on Jun 20 2012 12:40pm
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#830
Jun 20 2012 12:40pm
Also My first snatch ever

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