Hey there.

Please see above post to graham.

Sorry

Hey raynor, i've been looking for a "bulking diet"

i'm 5"9, 150lbs 23yo Male


i can spend 1:30 a day on training (this is including cardio)



I'd like the diet to not be too expensive if possible Thanks!

This post was edited by Bianka on Apr 29 2011 04:36pm

Hey man ! :)ouple of questions:

Where can I see the Kcal / XXX grams of food on internet (like meats , fish ... etc ) ? Every other site shows differently . I mean which one do you perfer :)?
What is good post workout shake mix ? Just protein + glucose in water?
Are chicken lungs / hearts good to eat almost everyday while on a cut ? (Becouse its so damn cheap and not bad tasting and I don't have alot of money on me)?

Thanks in advance
~Hellspray

Hey there...here is what you need:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

Hey there.

although the site is a pain in the ass, this is the most reliable:

http://www.nal.usda.gov/fnic/foodcomp/search/

For cutting, your protein shake should be just 100% whey isolate in water - no sugar.
for bulking, your protein shake should be whey + about 1 cup of chopped fruit

lastly...

chicken hearts + lungs are fine to eat on cutting, enjoy!

raynor, i'm just curious, is laziness to the point where personal hygiene and hunger are disregarded really a symptom of deep depression? I've just never heard of that symptom as part of depression, just wanna make sure.

This post was edited by MegaVovaN on Apr 29 2011 09:32pm

so i sprained my ankle for the second time now its the same ankle. do you know what things i can do to make sure i dont sprain it again such as excerises to strengthen it

Hey, I've started using some of the plan you made me sometime ago.

Drinking almost a galon of water or a galon per day.

Meal 1 Water, fruit, granola bar (I am going to try and wake up earlier before school to eat eggs toast and orange juice).

Meal 2 1 and 1/2 cans of tuna made with 1 tsp of olive oil mayonnase on wheat roll with a whole tomato (medium sized) and ice water.

Meal 3 about 6oz of chicken over salad (no dressing) with strawerries and or grapes. Sometimes i have two slices of whole what bread with peanut butter.

Meal 4 Muscle milk shake and fruit.

After I work out muscle milk shake and fruit.

Last meal of the day 1 cup 2% cottage cheese with cinnamon and 23 almonds right before bed.



My workout times vary due to my schedule.

Monday - Wednesday I have been working out anytime from 3-6 for about an hour or a little more each time.

Thursday I usually cant get to the gym (if i can it would be between 10 p.m. and midnight.

Friday I can get to the gym sometimes, if i do its around 1 P.M.

Saturday would get to workout either 9 A.M. ish or 6 P.M. ish.

Sunday would get to workout either 9 A.M. ish or 6 P.M. ish.

I think I have been eating about 2000-2500 calories per day depending on how many meals i get in.

Will this work to burn fat and gain muscle?

Also taking 1 centrum multi vitamin per day.

Any feedback will be appreciated!

This post was edited by Celebrity on Apr 30 2011 12:03am

it certainly is...but I based my diagnosis on the totality of what you told me before...all of the symptoms included - not just laziness.

you are spraining your ankle most likely from one of three things:

1. improper movements (twisting, improper foot placement)
2. improper shoes (not enough ankle support, or too loose)
3. improper form (not keeping your feet in line with your body or positioning your weight properly)

there is no strength bolstering needed here.