And they called him Oak the immortal demon. For with his massive muscles he would overpower little boys and pour their blood on his face, so as to keep his own face youthful as theirs.

I am weighin in anywhere from 181-184lbs
ughh bf % prolly 10-12%

bench 255x7
squat 335x8
dead 405x3 +
stand ohp 155x5 +

nothing too impressive but I've been making steady gains since my show in may. As for competing I've jst been working on lean bulking, and plan to compete probly summer of 2014

This post was edited by TheOak on Sep 28 2012 07:50pm

This.

Proud of u

Good shit bro
Our bench and deadlifts are pretty similar
You're just leaner than me
And your squat shits on mine cuz I'm an upper body warrior

This post was edited by Mesonychid on Sep 28 2012 07:57pm

whats ur weight at?

& thx h&f bros

I was 182 last time I weighed myself about 2 weeks ago

Reverse dieting > bogus phases.

I feel like your lifts haven't even went up lol
like from a year ago or something, it seems your lifts were right around this as well

but ive only been lifting for 3 months