NOW! makes excellent quality stuff...virtually everything they have is amazing

3 day day weekend????

that is OVERKILL...you should NEVER do that for cutting - you should be on a 24 hr carb load and that's it. Do you monitor your calories on carb days? If not, you should...never exceed 2x your keto calories in the 24 hr carb load window.

Well... Easter family get togethers... haha. I don't normally ever do this. It's usually 24 hours and about 3k calories

Edit ; so it was the carb splurge.... not the myofusion? Lol

This post was edited by PureOwnage2 on Apr 28 2011 01:44pm

yes correct

Ah ok, exactly what I was looking for. Thanks yet again Raynor!

Well, what should I do now? I was thinking of backing up my carb day till maybe next tues/wed?

In my defense, I have been on keto for 3 months now and this is my only fuck up haha.

it's all good. You can back carb day up if necessary....just make sure you go at least 7-10 days after the last carb day to get back into full ketosis

->


Meal 1 - 4 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 2 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 6oz ground beef (80/20) with grated romano cheese, 4tbsp tomato sauce, and green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil w/ 8-10 almond



Ain't eating 4 WHOLE eggs everyday a lot of cholesterol?

Also can you recommend me a fatburner that is Healthy/works somehow, (no ephedrine and stuff like that)




For Cardio ;o is it really better to drink 2x Coffee before running? i used to eat a little fruits then run 15min later ._ .


(can you tell me what is a "Full Fat Cheese" too? XD sorry im kinda clueless)

This post was edited by Shizuka on Apr 28 2011 03:16pm

Ok thanks alot bud!

If you're going to follow keto, you really have to read it and understand it....don't just follow the diet plan and hope for the best...that will not work.

Cholesterol doesn't raise your actual cholesterol levels....

Saturated fat in excess does through a complicated process of white blood cells getting stuck in the excess saturated lipids causing occlusion and elevated cholesterol levels

You need at least 2g unsat to every 1g sat fat per day (if not more). Eggs are actually a perfect food.


Anyway, I did already recommend a fat burner if you read those carefully - I said GAT Jet Fuel.

Next, eating fruit before running is not helpful unless you are trying to go for long distance runs and using the fruit as fuel. You are looking to burn fat, that means FASTING before cardio and coffee or other caffeine products will enhance the fat burning ability of your body

Full fat cheese means a regular cheese...not low fat, reduced fat, etc.