Quote (Shizuka @ Apr 28 2011 02:04pm)

Hey raynor i'd got some questions about diets/workout

Im actually 5"11  195lbs~

I have played pokers professionally so im REALLY IN BAD SHAPE, anyway i'd been getting "fattier" overtime

and now i'd like to cut all the % Bodyfat without losing any muscle if possible even gaining some i ain't big at all so i thought it might be possible?

I don't have that much time to workout still i dont mind spending 1hour a day on it, considering i dont know if running is a good thing everyone says it burn out the fat quickly but also a muscular mass loss (which i dont want ; -;)


Anyway i thought Diet would be the first thing to fix, some friend told me about ketodiet

Which i tried and didnt seem to produce any results ;o
(i have a pretty bad metabolism but ive been inactive physically for years so i guess it's normal)



I'd like to see some result within end of august if possible  Do you think you can help me?



PS; i dont want to involve too many $ in a diet etc. i've left poker to become a student once again so im broke =)

Quote (SKCRaynor @ Apr 28 2011 01:27pm)

Hey there.

Be careful of measuing weight. Sometimes you are losing body fat, but your weight is higher...there is a way to keep this in check.

First of all I want you to weigh yourself ONCE a week on the SAME DAY on the SAME SCALE under the SAME CONDITIONS.

This means...weigh in every monday morning, after urinating, while wearing boxer shorts and nothing else, on the same bathroom scale that you always use. If you want, take one weight, step off, and check the weight again. If it's different, you need a new scale lol.

Next, you need to buy keto strips....go to the drug store (walgreens/cvs or even walmart pharmacy) and get a pack of them. They come in a plastic tube. You open the tube, remove one strip, urinate on it, and it will change colors. match the colors to the color graph it has to show what level of ketosis you are in (if any).


Once you do those two things, get back to me.

Lastly, myofusion is NOT a favorite of mine for keto....which is why I always recommend NOW! whey isolate for cutting

anyway, 1 shake a day won't matter though, you are allowed approx 20g carbs per day anyway

Quote (Destruct0 @ Apr 28 2011 02:33pm)

Hey recently I started taking fish oil again and shortly after a dosage headache appears, I have stop taking the brand, and I noticed it exp feb 2011.
Any ideas?

Quote (SKCRaynor @ Apr 28 2011 01:34pm)

sounds like a terrible quality product....you might be ingesting some toxic stuff there.

I would recommend trying NOW! Super Omega 3-6-9

absolute top quality product, and cheap!

Quote (serennia @ Apr 28 2011 02:35pm)

When you are doing fasting cardio in the morning, what is the best type of cardio to do ?

hiit, 120 bmp, 160 bmp ?

Quote (Honestly @ Apr 28 2011 02:36pm)

is there an ideal time to weigh myself in the morning?

i always find myself drinking water at night/when im waking up..and i also find myself weighing in before my morning shit

i dunno if i'm needlessly stressing, its only been a couple weeks and i THINK i'm making progress but the scale is just fkin with me lol