I understand.

Hello Raynor,

Its been about 3 years since I pm'd you last about a guide. I had you make the first one for me but it just ended up being too much for me to handle with my busy school and work schedule.

I was wondering if you would be able to make me another guide?

I dont have the saved file, only a print-out of what you gave me before.

I am 5'10 208 LBS.

My goals are to lose fat, gain muscle, and have more energy; while still having time to maintain a high GPA.

Currently I have 1 to 1 and 1/2 hours Monday-Wensday, 45 minutes to 1 hour Thursday/Friday (sometimes not at all), and depending on my schedule I have 1-2 hours Saturday/Sunday to workout.

I have been splitting my time as follows.

Atleast 20 minutes on treadmill atleast 4-7 days of the week, sometimes I do max of 40 minutes on treadmill. I burn anywhere from 200-500 calories depending on amount of time spent.

After that I spend the rest of the time I have using circuit training area of Planet Fitness (Gym I go to). I havent been using any free weights.

Any help would be appreciated, I find excercising harder and harder as I become busier and busier.

Garren~

I recommend it.

Arginine + Ornithine (NOW! brand) - I take 4x pre/post workout and 4x before bed

Not really...

sorry I couldn't be of more help.

So are fat burners and Pre workout supp okay to consume in a day.

Preferably GAT Jet Fuel and NOXPlode(Just getting a personal test despite you're hate towards it :D)

Was reading a lot on fasted cardio sessions along with the use of BCAA's in the morning but I see that you give out strong regard to this GAT Jetfuel?
Is this obtainable in Canada? And which to you think would be better to use (if not both)

Also was wondering about forearm workouts. Safe to do these every other day if not more? Thanks :]

I forgot to mention that my main goal is to gain more mass on my arms. My biceps and triceps aren't developing too well. My forearms are thickers than the rest of my arms.

should i still take fat burners if in the morning if im not going to do morning cardio

It would be okay - but only 1 dose of each

hey there.

GAT Jet Fuel is illegal in Canada...why? I'm not sure...but it is.

Anyway, you can get a product called NOW! Energy or just drink black coffee instead for a similar effect.


also, BCAA's are good for fasting cardio, pre and post, you can use both.

Lastly, forearms workouts should be limited to 3x per week.

focus more on arms then, you need to be training like this:

mon - chest/bis/abs
tues - back/tris/traps
weds - legs/abs/calves
thurs - shoulders/abs/traps
fri - bis/tris/calves