Sodium does few things -

first of all, all of your minerals need to be in balance to promote a healthy state for the body's metabolic drive.

With that in mind, a grave imbalance of sodium to potassium/magnesium/calcium will almost undoubtedly result in high blood pressure, increased water retention, imbalanced ph levels, and reduced anabolism**

** this has been argued in many clinical trials, but I stand from personal experience when I say that having a balanced mineral input is critical for this.


so overall, if you want to do heavy salt in general, the key is to just balance it out properly.

1x sodium
2x potassium
1x calcium
1x magnesium

1 gal of water per 2g sodium MINIMUM

Thats keto safe? Im following your CKD still.

they are around 1-2% accurate.

enjoy =)

yes very keto safe, moreso than regular monohydrate because regular monohydrate usually requires a sugar for which to act as a delivery system

Are Fat burners basically like pre-workout supps or are they COMPLETELY different things.

1 more thing... im very keto sensitive, I guess you'd call it... Its very easy to get my body into ketosis.. I remember you telling me that I should carb up every 2 weeks or so, but what if I get into deep ketosis within the first week? Would it be acceptable to take a carb day? Or will I not see as much results.

similar, but not the same.

fat burners have a larger complex of stimulants and usually contain no arginine or magnesium or artificials.

yes, that is fine. If you go into keto quickly, just begin carb up every 1 week.

what do you think of taking nitric oxide supps or the precursor amino, arginine i think it is?

do you know of any good websites for high level sports nutrition in general?