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Nov 9 2009 12:38pm
Quote (Darkloopxx @ Nov 9 2009 02:32pm)
I am lean about not lean enough for you to see it. This dude is at 5 to 6% bf I am at 13ish% so you can't see it. When I get to 5 you will see it for sure. None taken bro.

It's still cardio and diet. Plus lots of deads,hypers and pull throughs won't help with this. Barbell rows stiff legged deads will.


my back is like super fucked up (birth defect), so barbell rows don't happen with much more than 135lbs and deads don't go above 275 lol
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Nov 9 2009 12:39pm
Quote (Darkloopxx @ Nov 9 2009 02:39pm)
than just do cardio and diet correctly.

Plus pick up this book.

http://www.amazon.com/Body-Sculpting-Bible-Men/dp/157826085X


U will thank me later.

This post was edited by Darkloopxx on Nov 9 2009 12:39pm
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Nov 9 2009 01:04pm
Quote (Darkloopxx @ 9 Nov 2009 14:37)
Heres an example me at roughly 8% bf

http://i353.photobucket.com/albums/r362/valentino100_2008/konstantin_3.jpg


Holy christ, there's such a big different in muscle size from that pic and your other ones. Is that an old one?
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Nov 9 2009 02:33pm
Quote (CMBurns @ Nov 9 2009 03:04pm)
Holy christ, there's such a big different in muscle size from that pic and your other ones. Is that an old one?


yes that was my modeling days. I was doing fashion runways which paid well but was a complete waste of time. I always wanted to be bigger. It was when I was 25 years old.
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Nov 9 2009 02:34pm
Quote (Darkloopxx @ Nov 9 2009 03:33pm)
yes that was my modeling days. I was doing fashion runways which paid well but was a complete waste of time. I always wanted to be bigger. It was when I was 25 years old.


how much did you weigh
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Nov 9 2009 02:36pm
Quote (Dangers @ Nov 9 2009 04:34pm)
how much did you weigh


180lb
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Nov 9 2009 03:15pm
Quote (bnrhodes2 @ Nov 9 2009 12:20pm)
well that too haha...i think with enough work i could look like most of it, i just don't know how to go about getting a developed lower back like that (maybe a bunch of hypers & pull throughs?)


you wouldnt look CLOSE to what he looks like if you dropped your body fat. If he was at like 15% bf he would probably weigh around 230, no offense.
I think darkloop is about the closest to him with more bf, but i honestly doubt darkloop would have as much raw muscle as him in the arms, but probably same in chest/back.
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Nov 9 2009 03:19pm
Quote (bones0187 @ Nov 9 2009 05:15pm)
you wouldnt look CLOSE to what he looks like if you dropped your body fat. If he was at like 15% bf he would probably weigh around 230, no offense.
I think darkloop is about the closest to him with more bf, but i honestly doubt darkloop would have as much raw muscle as him in the arms, but probably same in chest/back.


raw muscle in the arms? Yeah okay my arms measure 18inches and over 18.5 when pumped. That dudes arms are at best 15 to 16 inches no bigger plus he barely has peaks on his biceps.

He looks great but you got your numbers wrong brah.
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Nov 9 2009 03:22pm
Quote (Darkloopxx @ Nov 9 2009 04:19pm)
raw muscle in the arms? Yeah okay my arms measure 18inches and over 18.5 when pumped. That dudes arms are at best 15 to 16 inches no bigger plus he barely has peaks on his biceps.

He looks great but you got your numbers wrong brah.


inb4refuted.
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Nov 9 2009 03:24pm
Quote (Boxa @ Nov 9 2009 03:22pm)
inb4refuted.


too hard to tell honestly, darkloop is about 6-9% more bf than darkshadow
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