not happy to see that you're a scammer...don't really want to help you as a result...

but for the sake of everyone else on the board:


Good Fats -

HDL (High Density Lipids)

Found in the following:



Fish (all kinds including tuna, sardines, shrimp, shellfish, salmon, mahi, etc)

Avocados and Guacamole

Olives and Olive Oil, Vegetable Oil, Sunflower Oil, Corn Oil, Soybean Oil, Flaxseed Oil.

Eggs (the yolks obviously)

Nuts and Seeds (all kinds like almonds, peanuts, sunflower seeds, etc)

Supplements (Fish Oil, Omega 3-6-9, etc)

Hey question.
i would want to know how much protein i should take and at what interval/how much
I go to the gym every single day.

1-1.5g of protein per pound of bodyweight is a good measure.

also make sure to get protein every 2-3 hours without fail.

Any recommandation on a multivitamin and/or on fish oil?

i take like 80 a day...and i fart like crazy
imagine 170!

TIP OF THE DAY:

If you tend to get frequently sick - make sure you start spraying and wiping down all gym equipment prior to using it. In addition, use Purel (or any other alcohol hand sanitizer) while at the gym, between sets. Also be sure to not put your hands, arms, or t-shirt on your face - especially near your eyes, nose, mouth, or ears.

I want to gain some weight, 10-25 pounds, what should I do to get fast result, I know eating a lot but what should I eat, I already bought these shakes that give 900 calories per serving but what else should I do to see fast results?

im trying to bulk and I heard that 1g of protein per lb is the way to go as far as diet...what will be the result if i take more than this? i typically eat 200-300 g of protein a day and weigh 150 lbs

and i know you dont like scammers but im really a good person in the r/l -.-

This post was edited by Sosjs on Feb 10 2009 11:25pm

[spam]

You typically eat 200-300g of protein a day? ...Damn, I find it hard to get in anything over 150g a day.

[/spam]

Eat whole foods often....


Complex carbs like whole grains and veggies (pasta, rice, oatmeal, cereals, breads, etc)

Meats like chicken, fish, beef, tuna, turkey, eggs.


Just try to avoid trans-fats, excess sodium, and excess sugar.