What event? CBB?
Gotta start follow you on insta to stalk potential bikinigurls then.

cbff I think?
scratch that though she just broke up with her dude and they live together lol, I ain't about that drama life.. apparently he was already asking about me. deuces

Lol brah still feed her the D then u peace out bye

ill pass for now, kinda seeing someone anyways haha.

198 today after my refeed last night (steak and shrimp and asparagus with a serving of yam fries.. so fucking amazing.
I was about 195 that morning but I broke down and had a a few calories I shouldn't of. I'm still flattening out so its fine coach was happy.

photoshoot this friday in calagary (bombelkie) on instagram are the guys doing it, they're pretty legit im excited to see what they have in store for me.

I was 3 weeks out this past saturday, so just under 3 to go. Time to really focus on my posing and i think ill do fairly well if I can nail it.

this was the other day, flat as fuck and carb depleted into next week but still drying up.\
(wasn't flaring lats in this pic)

This post was edited by Tear on Sep 19 2016 09:53am

Looking cut whats with the smily lol

awkward face on that


also I chopped my hair off.
up for fasted cardio 🙋🏻🙋🏻

this is late at night after all my meals and my 6 liters of water, so im holding
but this is 100% relaxed just before bed.

damn bro that supplementation must be intense

and of course, diet and workouts

but damn, that back pic looks quite different from the previous pic above it. while both make u seem cut and large, the back pic makes u seem like you have quite alot more mass

Back is bigger because he has to carry all those bronze kids in league.