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#81
Jan 19 2016 06:07pm
Quote (serialj0e @ Jan 19 2016 06:42pm)
true. just want something at home to do some lifting while i heal myback been hurting alot. can do a few pullups and dips thats about it.


Do you have good posture/sleep on your stomach?

Could be causing some back pain as that's my issue atm.
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#82
Jan 19 2016 07:18pm
Quote (xrmd @ Jan 19 2016 08:07pm)
Do you have good posture/sleep on your stomach?

Could be causing some back pain as that's my issue atm.


I got hit by a car remember so chronic pain is there everyday . but yeah I don't sleep much these days and my posture alright I don't slouch in chairs anymore but have this ortho pillow I always wakeup with more pain if I sleep on side. Don't sleep on stomach ever
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#83
Jan 23 2016 01:39pm
sleep still low at the moment slowly improving.

hope to get 1 kettlebell atleast at end of the month and doing some walking.

weght stable atm.

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#84
Jan 23 2016 01:55pm
Quote (serialj0e @ Jan 23 2016 02:39pm)
sleep still low at the moment slowly improving.

hope to get 1 kettlebell atleast at end of the month and doing some walking.

weght stable atm.


- no flex zone -
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#85
Jan 23 2016 09:34pm
Quote (TABITHACAT @ Jan 16 2016 10:17am)
German pumps


yes



steady at 187 lowering bf. the intermenient fastingworking good doing walking everyday just need to get my kettlebell ordered soon.

had some expenses non planned so gotta wait.

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#86
Jan 25 2016 06:08pm
did walking and some stretching today cant wait to get my kettlebells

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#87
Jan 25 2016 11:40pm
Quote (ug_warrior(xtc) @ Dec 13 2015 08:08pm)
waggo raggah mango biggos biggs brahajeem madasakachupar mi gattto brudda toast wahmoo gahza


fuckin lol'd



good work joe. keep going.
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#88
Jan 26 2016 04:44pm
Quote (Thinker @ Jan 26 2016 01:40am)
fuckin lol'd



good work joe. keep going.


lol thanks. wtf did ug_warrior xtc just say is that even mango bro?

did some walking today some light lifting hoping back heals faster

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#89
Jan 29 2016 09:02am
Ordered my kettlebell gonna do skme hit cardio soon things getting back slowly :)
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#90
Feb 2 2016 02:49pm
Quote (serialj0e @ Jan 29 2016 11:02am)
Ordered my kettlebell gonna do skme hit cardio soon things getting back slowly :)


got my kettlebell still getting used to it. prob add another 25 pound one for dual kettlebell workouts .

will keep posted

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