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#81
Sep 12 2015 06:47pm
I can only hope natural selection will take its place here.
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#82
Sep 12 2015 08:07pm
Quote (PlaaD @ Sep 12 2015 03:51pm)
You need to learn how to actually activate your abs, doing a million crunches/leg raises etc will help but only so much.
Focus on doing plank/reverse plank first and then do ''repwork''.

Also do hyperextensions for erectors.


I'm able to do abdominal bracing for bench/deads it's easy for deads cuz i can brace before i pull the slack out of the bar, it feels different/difficult when I have weight on my back pushing down my body, the normal motion for bracing doesn't feel the same.
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#83
Sep 13 2015 12:40am
Quote (turtol @ Sep 12 2015 10:07pm)
I'm able to do abdominal bracing for bench/deads it's easy for deads cuz i can brace before i pull the slack out of the bar, it feels different/difficult when I have weight on my back pushing down my body, the normal motion for bracing doesn't feel the same.


Why can't you deadlift anymore than 4 months ago.


You have been working on this for over a year and dead 315. Just quit
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#84
Sep 13 2015 09:24am
i cant believe lifting is this complicated for anyone

just lift the weights repeatedly.
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#85
Sep 13 2015 05:22pm
Quote (wesley123 @ Sep 12 2015 11:40pm)
Why can't you deadlift anymore than 4 months ago.


You have been working on this for over a year and dead 315. Just quit


So you're still a cunt? Its been more than 4 months are you're still one?
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#86
Sep 13 2015 05:24pm
Quote (dirTyMan @ Sep 13 2015 07:22pm)
So you're still a cunt? Its been more than 4 months are you're still one?


Yes I am. That's how life works.
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#87
Sep 13 2015 05:41pm
Quote (wesley123 @ Sep 13 2015 04:24pm)
Yes I am. That's how life works.



No, you're a cunt over a computer. A bitch everywhere else.
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#88
Sep 13 2015 05:47pm
Quote (dirTyMan @ Sep 13 2015 07:41pm)
No, you're a cunt over a computer. A bitch everywhere else.


You must just be able to relate to turts lack of gains.
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#89
Sep 13 2015 06:26pm
Quote (wesley123 @ Sep 13 2015 04:47pm)
You must just be able to relate to turts lack of gains.



IIRC he was like 180 ish lbs now , he's like 160 lbs lifting more . That's progress to me.
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#90
Sep 14 2015 08:48pm
Quote (dirTyMan @ Sep 13 2015 05:26pm)
IIRC he was like 180 ish lbs now , he's like 160 lbs lifting more . That's progress to me.


tyty

09/14

squat 190 x 6 x 6 x 6
bench 155 x6 x6 x6 x6 x6
dead 260 x6 x6

ez days working on technique mostly.
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