That music in the background...

Like a whole cycle? How many weeks is that?

At that weight wouldn't you expect at least a 5 + pound increase per week...

I'm just not sure if you mean a whole program cycle or just another week of.

This post was edited by wesley123 on Mar 4 2015 07:41am

Pretty sure he means program cycle (3wks).

That's still roughly a 35lb increase of E1RM.

This post was edited by Lancet_Jade on Mar 4 2015 07:50am

how much u weigh

Ah, my mistake I didn't notice the rep range difference. Silly me.

I agree, gotta improve my form though...I'll be doing 240 at the end of this cycle and I'll try to keep better form, we'll see how I do.





and I was awful sick for 3 weeks too :/ lost 3 lbs. and that wasn't water weight 3 lbs, that was a legit combo of fat/muscle.





about 165. 5'11



3 weeks per cycle.

know what, I actually like popping in to this thread from time to time to read and see what's shakin in your world of gains.

Good job man, keep it up.

I started my thread a few months ago but it's nice to see others doing the same thing.



what's wrong with Collective Soul?

I have some of their songs on my gym play list.

I grew up more in the 90s than the 2000s though so it's actual music from my past that I listened to once upon a time.

speaking of that video, it actually looks like you have a small arch in your lower back. First glance makes it think that it's the belt, but when I pay attention to it, I don't think it is...

Keep that shit straight.

This post was edited by rlebar on Mar 4 2015 11:09pm

ily ethan

Change to the darkside with me and pull sumo

Let go of the light. .. follow the darkness

Lord ethan........ rise

eyyy

fuk off

LMK when you are ready to start OL, become an athletic god and rise beyond the powerlifting peasants.