Gf?

Old gf or new gf

We are back together

Oo, kill em.

94 days out!


GPP Day
7 minutes for each exercices (Max rep)
BB Row
135 lb x 12/12/12/12/12/10/10

Barbell Shrug
225 lb x 15/15/15/15/15/15
135 lb x 20

Ab Wheel (kneeling)
12/12/12/12/12/10

EZ-Bar Curl
55 lb x 10/10/10/8/6/6/6

Standing Calf Raise
340 lb x 10/10/10/10/7/6/6

Cable External Rotation
30 lb x 8/8/8/8/6/6/6

Das it ayyyy lmao

This post was edited by HotHamAndCarl on Mar 4 2015 08:14pm

Intensity Day 1
Comp Paused Bench RPE9 load drop 2-3%
245 lb x 3
265 lb x 2
250 lb x 3x3

OHP RPE8 repeat 4-6%
135 lb x8x4

Not my day/week on bench but I'll get work harder and go through it.

This post was edited by Aube on Mar 6 2015 03:44pm

March 7, 2015
Intensity Day 2
Sumo Deadlift load drop 2-3%
405 lb x 3
465 lb x 3
450 lb x 3x2

TnG Bench load drop 2-3%
245 lb x 3
265 lb x 3
250 lb x 3x3


Stiff-leg Deadlift repeat 4-6%
275 lb x8x2


Hands were killing me at the end of the workout and I didn't want to use straps because grip is the only thing that prevent me from deadlifting heavier. Pretty sure I could pull 560 with straps.

Beast!!

No u!


GPP Day
7 minutes for each exercices (Max rep)
Chin-up
10/10/7/6/5/4/5

Ab Wheel (kneeling)
12/12/12/12/12/11

Hammer Curl
30 lb x 10/10/7/6/5/4/5

Seated Calf Raise
110 lb x 10/10/10/8/7/7
90 lb x 15

Face Pull
90 lb x 10/10/10/10/10/10