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#81
Jun 25 2014 06:48pm
Quote (cloudkicker @ Jun 25 2014 08:21pm)
can you just not grow a moustache? i cant tell


Haha I've got that sneaky mustache. It's lighter hairs than the rest of my hair. Up close it's fine but from a distance it kinda fades away.
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#82
Jun 26 2014 06:19pm
Thursday, June 26th

* Legs & Shoulders *
Weights are in pounds.

Leg Extensions
60 x 5
70 x 5
80 x 5
80 x 5
90 x 5

Hamstring Curls
50 x 5
60 x 5
70 x 5
70 x 5
80 x 5

Arnold Press
30 x 5
35 x 5
40 x 5
45 x 5
50 x 3

Barbell Shrugs
135 x 10
135 x 10
185 x 10
185 x 10
225 x 10
225 x 10

Overhead Press
65 x 5
75 x 5
85 x 5
100 x 4!
65 x 10

Front Shoulder Raises
10's x 10
10's x 10
15's x 10
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#83
Jun 27 2014 12:51am
Quote (cloudkicker @ Jun 25 2014 08:21pm)
can you just not grow a moustache? i cant tell


See! There's a mustache in there somewhere.. :P

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#84
Jun 27 2014 09:06pm
Friday, June 27th

* Chest & Triceps *
Weights are in pounds.

BB Flat Bench
95 x 5
115 x 5
135 x 5
135 x 5
155 x 2
135 x 5

BB Incline Bench
65 x 10
95 x 5
115 x 5
125 x 5
135 x 2

Decline Press Machine
70 x 10 (each arm)
90 x 5 (each arm)
115 x 5 (each arm)
135 x 5 (each arm)

Cable Flies
15 x 10
17.5 x 10
20 x 10
22.5 x 10

Tricep Rope Pulldown
30 x 10
35 x 10
42.5 x 10
50 x 10
57.5 x 8

Cable Kickbacks
5 x 10
10 x 10
12.5 x 10

Deadlift
135 x 10
155 x 5
185 x 5
205 x 5
225 x 3
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#85
Jun 27 2014 09:19pm
that fade away

looking much leaner in the face now
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#86
Jun 28 2014 11:22am
Quote (Snazzy @ Jun 11 2014 10:31pm)
I'll put up my before/after when I've finished my summer cut :P no sneak peeks


Summer cut over. Pics please. No need naked torso face teases.
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#87
Jun 28 2014 01:32pm
Quote (cloudkicker @ Jun 27 2014 11:19pm)
that fade away

looking much leaner in the face now


Thanks! Yeah my jaw line is back and my dimples how when I smile. The lady killers.

Quote (Braxton11 @ Jun 28 2014 01:22pm)
Summer cut over. Pics please. No need naked torso face teases.


Ha I gotta leave you wanting more.. I'll put up my before/afters when I finish the cut. It wouldn't be as dramatic if I give sneak peeks only partially there :P
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#88
Jun 28 2014 06:02pm
Saturday, June 28th

* Back & Biceps *
Weights are in pounds.

Wide Lat Pulldown
85 x 10
100 x 5
120 x 5
140 x 5
100 x 10

Cable Row
85 x 10
100 x 5
120 x 5
140 x 5
100 x 10

T-Bar Row
70 x 10
90 x 5
115 x 5
135 x 5
150 x 5
160 x 3
180 x 2 !!

One Arm Row
70 x 5
65 x 5
55 x 10

Triples
25's x 30

EZ Bar Curls
35 x 10
45 x 10
55 x 10
65 x 4

Concentration Curls
15 x 10 each arm
20 x 10 each arm

Deadlift
(alternating grips)
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
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#89
Jun 30 2014 02:19pm
Monday, June 30th

* Chest & Triceps *
Weights are in pounds.

BB Flat Bench
95 x 10
115 x 10
115 x 10
115 x 10
125 x 10
135 x 10

BB Incline Bench
65 x 10
95 x 10
115 x 10
115 x 10
125 x 10

Cable Flies
15 x 10
17.5 x 10
20 x 10
22.5 x 10

Tricep V-Bar Pulldown
35 x 10
42.5 x 5
50 x 5
57.5 x 5
65 x 5
72.5 x 5
80 x 2

Cable Kickbacks
5 x 10
10 x 10
12.5 x 10
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Joined: Jan 15 2007
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#90
Jun 30 2014 02:26pm
Quote (Snazzy @ Jun 27 2014 01:51am)
See! There's a mustache in there somewhere.. :P

http://i58.tinypic.com/2je9t07.jpg


http://www.youtube.com/watch?v=m4R0lc0tT-Q

This post was edited by Purplepride9 on Jun 30 2014 02:33pm
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