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#81
May 31 2014 06:54pm
Quote (JiMbOAbSoLuT @ Jun 1 2014 03:50am)
Basically. Saying "only" with a 168kg FSQ is pretty nonchalant lol

More so considering moneyshc2 was pretty short and light iirc


2-2.5xbw Fs yup
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#82
May 31 2014 06:55pm
Quote (Aube @ 1 Jun 2014 02:54)
2-2.5xbw Fs yup


Holy fuck. And I don't even have a 2xbw BSQ :cry:
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#83
Jun 1 2014 04:08am
Quote (turtol @ May 31 2014 06:39pm)
On 2nd week of smolov jr atarted at 145x5 bench im sick atm but nwarly done 10x3 for 165 bench! 20lb pr.so far hoping for 175 bench next week, then im only 10lbs away from plate and a half


curious why you choose smolov
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#84
Jun 1 2014 01:52pm
closerto 2.7. but the thing is in relation to my back squat it is rather low, which I know if I fix some weak points I should be good for more along with it is holding me back on lifts like the clean. Have a new coach and have been improving drastically so can't complain. Although, I will be going down to 56 soon so will be interesting to see how much of the strength I can maintain.

This post was edited by MoneysHc2 on Jun 1 2014 01:53pm
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#85
Jun 1 2014 05:37pm
Quote (MoneysHc2 @ 1 Jun 2014 20:52)
closerto 2.7. but the thing is in relation to my back squat it is rather low, which I know if I fix some weak points I should be good for more along with it is holding me back on lifts like the clean. Have a new coach and have been improving drastically so can't complain. Although, I will be going down to 56 soon so will be interesting to see how much of the strength I can maintain.


2.7x bw front squat is still pretty much world class standard.
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#86
Jun 2 2014 06:01pm
235x5 bench
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#87
Jun 2 2014 06:05pm
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#88
Jun 2 2014 06:19pm
Quote (HyphyIll @ 3 Jun 2014 02:05)
speaking of front squats

https://www.youtube.com/watch?v=2FH-TAiKacM


Yeah but he failed his back squat ;););)
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#89
Jun 2 2014 06:28pm
260x3 bench today out of nowhere, felt good. Most I've done since November

Starting to get back in the swing of things

This post was edited by MrBobMarley on Jun 2 2014 06:28pm
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#90
Jun 2 2014 07:05pm
Quote (MrBobMarley @ Jun 2 2014 07:28pm)
260x3 bench today out of nowhere, felt good. Most I've done since November

Starting to get back in the swing of things


Fuarkkkk, mirin
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