offday:

Run 10k
Stretch Yoga

Bench
135x5
155x5
185x3
210x2 paused - disappointing, was hoping for more. Keep going I suppose

Pullups
11 new rep PR
8
6

OHP (low rest)
115x8
125x6
125x6

Cable Rows (low rest)
130x5
150x8
150x5
140x6

11k run today

DL
135x5
225x5
315x3
365x1
425x3 RPE 9. Vid in compound room.

Leg Curls
100x5
110x12
120x10
120x11



This post was edited by juicetoocool17 on May 31 2014 01:55pm

Form is getting better good job!

Ty

Squat
Barx10
135x5
225x5
275x1
290x4, pumped!

DL
135x6
225x5
295x4
305x4
315x2

Seated Calf Raises
145x10
145x10
145x8

This post was edited by juicetoocool17 on Jun 3 2014 04:56pm

how much calories are you eating? your squat gains seem to be coming up quickly.

This post was edited by iGotThatFiyah on Jun 3 2014 11:36pm

maintaining at 3k

Good workout today!

Bench
135x8
185x3
210x4

25lbs weighted pullups
7
6
4

Standing OHP
95x5
115x8
130x5
125x5

Tripcep pulldowns string
80x8
90x7
100x6

Put off my DL day by one since I was in a vball tourney all weekend.

Today:
DL
135x5
225x5
315x3
365x1
425x3

Front squat for fun
95x10
95x10

Leg Curls
130x6
140x6

Played some beach vball after this so got a pump, no shame
Tri pulldowns
100x10
120x12
130x12

Hammer Curls
35x10
45x6

This post was edited by juicetoocool17 on Jun 8 2014 08:43pm