good shit dude

i'm a little interested on what your training program looked like for training for this thing

anyways nice job man gg lifts

This post was edited by staysictonkpils on Mar 9 2011 12:16am

A lot to type lol.
Basically low max high volume
as it gets closer to the meet high max weight lower volume.
I was SO over trained the week before I took off.

if u ever get the chance i'd like to see you can pm me anytime if you want.

really impressed though with your lifts and you said you were only 150-160ish right? gonna be nice to see how much you lift if you put on more weight.

anyways good job dude keep at it.

it says right in beginning of the video that he weighed 209 lbs.

Lol @ Sneakycastro , LOL

I havn't weighed that little in years.
I might later it's just a ton of shit to type.

Fail~

Oh ok

This post was edited by Nozguleth on Mar 9 2011 09:40pm