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#81
May 11 2011 02:42pm
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#82
May 11 2011 03:16pm
Quote (Synonym @ May 11 2011 08:42pm)
http://muscle.ucsd.edu/musintro/contractions.shtml

http://muscle.ucsd.edu/images/mi/PoPre-Post.jpg

enjoy, scrawn.




LOL


You posted a graph that shows minimal muscle fiber usage, when I already proved that irrelivant?

LMFAO idiot.

Btw, Verifying your info means finding a RESPECTABLE source, and providing links, not googling some stupid graph that any rand could have made in paint which doesn't even revolve around the argument I made.

The argument is, despite the fact that eccentric training shows the best strength and size gains, it... is... DANGEROUS, when abused too much. You SHOULD use 1 eccentric rep at the END of your set, but not any more than that.

You are a moronic scrawn, get the fuck out already, jesus
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#83
May 11 2011 03:19pm
oh he made
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#84
May 11 2011 03:21pm
Quote (XoDiaC @ May 11 2011 09:16pm)
You posted a graph that shows minimal muscle fiber usage, when I already proved that irrelivant?

LMFAO idiot.

Btw, Verifying your info means finding a RESPECTABLE source, and providing links, not googling some stupid graph that any rand could have made in paint which doesn't even revolve around the argument I made.

The argument is, despite the fact that eccentric training shows the best strength and size gains, it... is... DANGEROUS, when abused too much. You SHOULD use 1 eccentric rep at the END of your set, but not any more than that.

You are a moronic scrawn, get the fuck out already, jesus


Btw, your reference is completley correct, HOWEVER, I'm talking about structural damage to BONES, NOT MUSCLE.


IDIOOOOOOOOOOOOOOOOOOOOOOT


WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAAAAAAAAAW


THIS GUY, IS AL:FDLKFJLKADJFKLSDHFO:LSDHUFLSDHFLKSDFHLDF FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFK
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#85
May 11 2011 03:24pm
I will give you a perfect example of what I am talking about.

Let's say you armwrestle someone stronger than you are.

Resisting his pull is an eccentric contraction. What happens when a scrawn armwrestles a buff?

HE SNAPS



IDIOOOOOOOOOOOOT ELBOWWWWWWWWWWW






SNAPS!







MOROOOOOON










FRIG OFF
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#86
May 11 2011 05:11pm
Quote (XoDiaC @ May 11 2011 04:16pm)
You posted a graph that shows minimal muscle fiber usage, when I already proved that irrelivant?

LMFAO idiot.

Btw, Verifying your info means finding a RESPECTABLE source, and providing links, not googling some stupid graph that any rand could have made in paint which doesn't even revolve around the argument I made.

The argument is, despite the fact that eccentric training shows the best strength and size gains, it... is... DANGEROUS, when abused too much. You SHOULD use 1 eccentric rep at the END of your set, but not any more than that.

You are a moronic scrawn, get the fuck out already, jesus


But in terms of just slowing down the negative on each rep of every exercise would be better for size and strength
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#87
May 11 2011 07:16pm
Quote (XoDiaC @ May 11 2011 11:53am)
Fyi, idiot.

Eccentric training leads to extreme structural damage when abused too often.
Eccentric reps should only be done as a final touch on your last rep, never should a whole routine be based around them

Please do NOT post any more "Guides" here, because you googled some randhat web site that sounded like it knew what it was talking about, then tried to pass it off as your own shit without referencing it.

You are not only a fraud, but a fraud who doesn't even make sure the shit he stole is correct.

Stay the fuck out


My thoughts exactly.

I already mentioned this simply earlier about pg7

Synonym is way too over analytic in his approach.
He is a good thinker but that's his downfall. He can over
Think things when in reality its so simple.
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#88
May 11 2011 07:20pm
Quote (Tear @ Jan 14 2011 03:19pm)
for muscle mass, or strength?


Both.
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#89
May 11 2011 08:12pm
Quote (Balla @ May 11 2011 11:11pm)
But in terms of just slowing down the negative on each rep of every exercise would be better for size and strength


Yeah you're 100% right, eccentric training is the best for maximal strength and size gains, but the only problem with it, is it is too dangerous when abused too much.
IMo do your normal concentric shit, with 1 eccentric rep to finish after you reach failure
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#90
May 11 2011 08:22pm
frig off ricky
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