can i take the gatorade powder, add aminos and creatine and carry it around with me at the gym without it denaturing or will i have to chug?

Hi you wouldn't happen to have any information regarding sports nutrition of high level basketball players would you? i mean nba, euro leagues etc.

Or are there any good websites about high level sports nutition of any sports.

I havent taken it, but I've kind of been thinking about taking it.. What are your thoughts on Creatine?

jumping beans

can i take the gatorade powder, add aminos and creatine and carry it around with me at the gym without it denaturing or will i have to chug?
anyways, does salt affect weight loss? or just adds to water weight

Raynor, in your opinion, how accurate are the bf calipers? I got a pair with my order through bb for the lulz. Said I was 17-18 % bf which seemed pretty realistic. Wondering what you thought

This depends on a lot.

1. Genetics
2. Diet
3. Lifestyle
4. Training

Assuming you have an overall healthy lifestyle (eat clean foods and watch your sodium and saturated fat levels), and have good genetics, and live a healthy lifestyle (no drinking/no smoking/low stress, etc) you have a much better chance at living a rich full life even as a strongman. Your training should also be good enough to the point that you ENJOY it, rather than force yourself to do it.

Hey there.

Unless it is a VERY personal question that you can not share on the forum, I would much rather you ask the question as a post. I have a very hard time responding to PM's right now - so please understand that.

Let me know, thanks.

pretty much have to chug for optimal absorption.

Off hand I do not know - I don't really keep up with that sort of thing.

However, I have put together nutrition plans for many collegiate athletes in the past, some of which who have actually gone pro in their fields.

sorry if this wasn't of much help.

I highly recommend you take

Kre Alkalyn

This is the buffered form of creatine which is much more effective in the body than regular creatine by itself.

Scifit Kre Alkalyn on bodybuilding.com has a good special offer going on right now (buy 1 bottle, get 1 bottle of ph buffered glutamine free)

You basically take 2 capsules in the morning and 2 pre/post workout. The total result is the equivilent of ingesting 10g of monohydrate per day, but no bloat, better absorption, and better ph levels to show for it