The Compound Room - Topic

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Jun 4 2012 01:56pm

I shoulda recorded my incline DB press earlier. Got the 105s up for 15 reps. First day back to the gym, didn't think I could do all that. Lol PR for me

Aube

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#792

Jun 4 2012 02:03pm

Quote (JiMbOAbSoLuT @ Jun 4 2012 05:25am)

2 days? Aren't you supposed to devote a day per main lift, namely OHP, BP, squat and DL?

Read the book there is a 2 day template. The one I've been using until now.

frankrulz

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#793

Jun 4 2012 02:19pm

New pr just did 225x11 on flat bench,
sorry for lack of vid

cseitz71690

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#794

Jun 4 2012 02:24pm

Quote (frankrulz @ Jun 4 2012 04:19pm)

New pr just did 225x11 on flat bench,
sorry for lack of vid

zealio123

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#795

Jun 4 2012 04:27pm

Yea i got a vid, but its on buddies phone so we see if he uploads... jus hit 510 for my Deadlift. PR

have fun HF

OrkyMarquis

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#796

Jun 4 2012 04:28pm

Quote (cseitz71690 @ Jun 4 2012 11:56am)

I shoulda recorded my incline DB press earlier. Got the 105s up for 15 reps. First day back to the gym, didn't think I could do all that. Lol PR for me

u was deloading brah? pretty sick incline btw big boy

This post was edited by OrkyMarquis on Jun 4 2012 04:29pm

cseitz71690

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#797

Jun 4 2012 04:38pm

Quote (OrkyMarquis @ Jun 4 2012 06:28pm)

u was deloading brah? pretty sick incline btw big boy

I took last week completely off and today was my first day back and my first day with caffeine again.

Aube

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#798

Jun 8 2012 01:20pm

Smolov week2/day4 (10x3 with 255)
last set of 10

post injury max was only 275. I worked a lot on my form since I've started to squat after 7 months without squats.

looking for 300-315 after my 3 first weeks of smolov

MoneysHc2

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#799

Jun 8 2012 01:23pm

Quote (Aube @ Jun 8 2012 01:20pm)

Smolov week2/day4 (10x3 with 255)
last set of 10
http://www.youtube.com/watch?v=FaH7CUrJJOc

post injury max was only 275. I worked a lot on my form since I've started to squat after 7 months without squats.

looking for 300-315 after my 3 first weeks of smolov

looked really easy man, an awesome depth. keep it up!

BoneYard

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#800

Jun 9 2012 01:10pm

Sorry for video being sideways, anyway probably bad form. My ass dips a bit and im working on it. 225x I dont know with 2 broken heels.
Did 315 and got 4 reps before i had to stop

edit: At the moment thats about as deep as i can go. inb4 barely horizontal

This post was edited by BoneYard on Jun 9 2012 01:24pm

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