Hello there sir, thank you for the kind words

I have a great circuit already made which is really good...take a look at it and let me know if it suits your purposes. If so, enjoy. If not, I will make you up a new one. (please provide further info about goals and types of exercises if necessary).

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations

Alright so maybe throw in another core day on saturday? So i would hit it Monday / thursday / saturday. Also regarding the sugar, throwing in some type of fruits (strawberries / blueberries / blackberries) and some 100% fruit juice to my PWO shake would suffice I believe?

And regarding the PWO meal, you're recommending something along the lines of say Chicken + Brown rice + veggies? And would avoiding the fats be any meal post workout or just the 1st postworkout meal?

Hey there.

Fruit is good, but you'd need a lot...2 bananas is usually good enough though.

Also for the PWO meal, yes - chicken/brown rice/veggies is perfect. Avoid the fats only the FIRST meal PWO. All meals after can have fat.

Alright man thanks a bunch its greatly appreciated

ok maybe you can PM someone raynor -___-

hey Raynor
story time for you here and sorry for it
so I gained a lot of weight in a year and a half
over 100 pounds...
I've lost over 80 pounds so far
and still going
but anyways when I use to run when I started to gain all that weight
my shins use to hurt when I ran
and I read on those new reebok zigtech shoes reduce that
is it just because of my weight is what making my shins hurt?
or what?
and are these shoes worth getting so I can start to run again and lose the weight even faster?
also another question sorry.... ha
what's the best way to get rid of love handles?
everything has shrunk so much but my love handles and I'm starting to look like a muffin top imo :|
I read up that running is the best way (why I also want to run)
or getting lipo is the fastest/easiest which I really would never want to ever do...
is there any other ways to get rid of love handles?
thank you sir for reading all this

hahahaha indeed ;-)

did you get it worked out?

This post was edited by SKCRaynor on Apr 17 2011 12:30am

Hey there. First of all, those are shin splints. It is normal for people of all sizes/weights.

You can just work through them in order to build up the shin bones through calcification. If they bother you, purchase some shin splint braces or sleeves.

Next, as far as losing love handles, you need to lose fat ALL AROUND to lose in a specific area. Some people hold more fat in some areas than others. So I recommend you just stick to a good diet. if you are looking for an effective diet and training routine, please see below:



http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

okay thank you sir
also I read on one of your other posts about the Now Adams multivitamins
does it matter if softgel or tablets?
I've notice there's different daily values to the two
and I don't know if one is better than the other so I thought I would just ask now