Quote (Mourning_AM @ Apr 15 2011 12:16am)

What's the best protein for mass gain, and should I take it before and after workout?

Thanks in advance.

Quote (SKCRaynor @ Apr 14 2011 08:26pm)

I would advise Cytosport Cytogainer. Take 2-3 per day in addition to 3 food meals. You can enjoy one Pre-workout, post-workout and any other time during the day.

Quote (Honestly @ Apr 15 2011 12:47am)

what is more important on a refeed: calories or the volume of the food?

how many calories should i go over maintanence to 'reboot' my metab?

Quote (SKCRaynor @ 15 Apr 2011 05:15)

depends, for fat loss, avoid fruit juice or anything with sugar...acceptable beverages are the following:

1. any water (with no sugar added) literally any type
2. tea (any type as long as no sugar)
3. Diet Soda

If you are BULKING (trying to gain weight) virtually any beverage except for regular soda is acceptable

Quote (SKCRaynor @ Apr 14 2011 11:10pm)

Yes...but you need to jack yourself up with a hell of a lot more activity and VERY close careful dieting. You need to also not splurge on your carb days, keep the cals around 2,000-2,200.

Also start using every cheating method possible, this means:

Caffeine throughout the day, jet fuel in the morning on empty stomach with cardio and pre-workout (3 pills each time), as well as using the heating pad to sleep with, and even wearing heavy clothing to promote heat increases and stimulating metabolic increases.

You should also make sure you visualize your goal frequently and again I stress this - WORK YOUR ASS OFF!! HIIT CARDIO 3-4 times a day!!! HARDCORE WORKOUTS!!! BURN THAT SHIT APART!

sorry I start getting into this lol.

Quote (Osirislives @ Apr 15 2011 02:56am)

could you help me with stretching? i don't know too much about it

thanks