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Sep 11 2012 10:35pm

Quote (Balla @ Sep 11 2012 10:33pm)

I've been trying to get swole since I've started lifting.. not even sure what this is about lol

It's never been confusing in the first place, I've put it out there several times - black and white.

No hate ofc

Looking swole though, I'm jelly.

rrlegend1

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#7812

Sep 11 2012 10:37pm

Quote (Balla @ Sep 12 2012 12:33am)

I've been trying to get swole since I've started lifting.. not even sure what this is about lol

It's never been confusing in the first place, I've put it out there several times - black and white.

im curious to what you form for bench is? slow and controlled or explosion?

Balla

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#7813

Sep 11 2012 10:40pm

Quote (rrlegend1 @ Sep 12 2012 12:37am)

im curious to what you form for bench is? slow and controlled or explosion?

Explosive.. and I tuck my shoulder blades, it's not a bodybuilding style bench lol

I think most of the chest size and lack of strength comes from doing mostly dumbbell bench the time I've been lifting.. like definitely over half of my chest days involved primarily Db's instead of bb's

rrlegend1

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#7814

Sep 11 2012 10:41pm

Quote (Balla @ Sep 12 2012 12:40am)

I have done dumbell bench maybe 6 or 7 times in the past 3 months, my chest is already out of proportion to the rest of my body, dat dere barbell is where its at

AdamUK

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#7815

Sep 12 2012 04:18am

Quote (Afficionado @ Sep 12 2012 02:18am)

i see. i think my arm genetics are probably okay? i think i have fairly good chest genetics..

Lucky you. My genetics are shit and my scrawny arms won't grow.

Afficionado

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#7816

Sep 12 2012 07:34am

Quote (AdamUK @ Sep 12 2012 10:18am)

Lucky you. My genetics are shit and my scrawny arms won't grow.

mine have grown almost half an inch since that day we posted all of our stats in that one thread.

Quote (Balla @ Sep 12 2012 03:48am)

I get that shit literally every time I bench.. most people say they guess I could bench around ~365
I'm just like fuarkkkkkkkkk i wish lol
that is my goal for next spring though lol.. it seems plausible.. maybe.

my goal is to rep 225 by spring...THE RACE IS ON.

This post was edited by Afficionado on Sep 12 2012 07:35am

lopelurag

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#7817

Sep 12 2012 07:36am

Quote (Afficionado @ Sep 12 2012 09:34am)

mine have grown almost half an inch since that day we posted all of our stats in that one thread.

my goal is to rep 225 by spring...THE RACE IS ON.

How many times?

Afficionado

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#7818

Sep 12 2012 07:49am

Quote (lopelurag @ Sep 12 2012 01:36pm)

How many times?

for now, i'm going to use the word rep loosely :p. but i'm hoping for 5.

xBx

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#7819

Sep 12 2012 08:16am

Quote (MyAddiction @ Sep 11 2012 11:02pm)

front pic pre bulk

really need to weigh myself before the end of this month

adonis belt tease for all you gay boys

http://i.imgur.com/fYlda.jpg

beast

well thats considerate of you

lopelurag

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#7820

Sep 12 2012 08:55am

Quote (Afficionado @ Sep 12 2012 09:49am)

for now, i'm going to use the word rep loosely :p. but i'm hoping for 5.

Well that is a rep for 5x5's lol, not necessarily used losely

Gl tho

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