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#781
Jun 3 2012 05:14pm
Quote (PureOwnage2 @ Jun 3 2012 09:29am)
O god it feels so much better on your back imo.  I pride myself in my back strength and sohp with my feet next to each other felt like death on le lower back

Give it a try.  I got the idea from boxa.  I noticed it in his ohp video.

Also, thanks :)


Helps balance haha
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#782
Jun 3 2012 07:42pm
Quote (Mesonychid @ Jun 3 2012 03:14pm)
Helps balance haha


gib link to boxa doing OHP :D
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#783
Jun 3 2012 07:54pm
Quote (JiMbOAbSoLuT @ May 31 2012 11:41pm)
DAMN 335x5 already on bench? Weren't you doing like 290x5 only a month ago?

gotdayum nigga you on dat der celltech?!!??!

I'll start to train in 12 days after almost 12 months already! I'm eager to do it ^_^

Oh, and I might try the 5/3/1, since now I can workout 4 days a week if I want to :)

PD: Anyway I still think your to be a good OHP^vs BP ratio... Isn't it?

I BP almost as twice as I press for military :(


you only really need 2 day for 5/3/1
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#784
Jun 3 2012 08:25pm
Quote (Aube @ 4 Jun 2012 03:54)
you only really need 2 day for 5/3/1


2 days? Aren't you supposed to devote a day per main lift, namely OHP, BP, squat and DL?
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#785
Jun 4 2012 04:59am
Wait a minute
wtf?
PO Birthday: Jun 10 1993 (Male)

Jesus fucking Christ, bro.

Wait a minute...

I just realized Burns was repping 400 on bench at this age. Christ fucked the moon, you guys are strong.
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#786
Jun 4 2012 05:31am
Quote (Edyrem @ 4 Jun 2012 12:59)
Wait a minute
wtf?
PO Birthday: Jun 10 1993 (Male)

Jesus fucking Christ, bro.

Wait a minute...

I just realized Burns was repping 400 on bench at this age. Christ fucked the moon, you guys are strong.


I think that Burns could reps 300 with no problem even when he strated to train rofl. If you saw the video with him repping those 400's you know what I mean. He looks like he had just started to train.
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#787
Jun 4 2012 08:46am
Quote (Edyrem @ Jun 4 2012 05:59am)
Wait a minute
wtf?
PO Birthday: Jun 10 1993 (Male)

Jesus fucking Christ, bro.

Wait a minute...

I just realized Burns was repping 400 on bench at this age. Christ fucked the moon, you guys are strong.


Its my birthday soon Brotha!
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#788
Jun 4 2012 01:04pm
Quote (Aube @ Jun 4 2012 04:54am)
you only really need 2 day for 5/3/1


what?

im joining the 5/3/1 club

This post was edited by Ocen on Jun 4 2012 01:05pm
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#789
Jun 4 2012 01:30pm
Quote (PureOwnage2 @ Jun 4 2012 08:46am)
Its my birthday soon Brotha!


You really only 18? Always thought you were older then me.
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#790
Jun 4 2012 01:31pm
Quote (JJRK @ Jun 4 2012 02:30pm)
You really only 18? Always thought you were older then me.


Yezzir. I'll be 19 on the 10th :D
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