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Apr 10 2011 09:28am
Quote (EverNineAfter @ Apr 10 2011 12:30am)
if i cancel my bank account, and the bank cant take money anymore will that give me BAD CREDIT? or they will just cancel me ?


You'll have a hanging debt attached to your social which will show on your credit report.
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Apr 10 2011 09:35am
Quote (ozzyarmy3 @ Apr 10 2011 10:58am)
Hey Raynor, its been roughly 1 week since my injury..  I have full range of motion back in my arm, and it really doesnt hurt..  Its a little sore on the outside of my elbow, do you think it would be ok to start lightly lifting again?


give it a few more days for good measure.
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Apr 10 2011 09:35am
Quote (SKCRaynor @ Apr 10 2011 03:35pm)
give it a few more days for good measure.


Thanks man, and if you'd like to check out the progress pics, they're in my profile. Im almost dipping below 200 for the first time since I can remember haha.
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Apr 10 2011 09:36am
Correct me if I'm wrong, but hasn't citrulline malate only really shown improvement in things like finger dexterity?
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Apr 10 2011 10:10am
Quote (ozzyarmy3 @ Apr 10 2011 11:35am)
Thanks man, and if you'd like to check out the progress pics, they're in my profile.  Im almost dipping below 200 for the first time since I can remember haha.


great job man! keep up the good work
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Apr 10 2011 10:13am
Quote (Boxa @ Apr 10 2011 11:36am)
Correct me if I'm wrong, but hasn't citrulline malate only really shown improvement in things like finger dexterity?


CM does 3 important things:

1. Increases NO production in the body (works better with arg+orn)
2. Increases ATP production in the body
3. Decreases ammonia levels and lactic acid levels

It must be taken in sufficient dosages in order to achieve the full effect.
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Apr 10 2011 12:38pm
Quote (SKCRaynor @ Apr 10 2011 11:13am)
CM does 3 important things:

1. Increases NO production in the body (works better with arg+orn)
2. Increases ATP production in the body
3. Decreases ammonia levels and lactic acid levels

It must be taken in sufficient dosages in order to achieve the full effect.


I take ~5g/day because it's in my intraworkout that I take, but from what I had known prior was the only significant notices were in finger dexterity (which I accounted for my hands getting a lot better when it came to football), but that's good to know.

Thanks for the insight as always.
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Apr 10 2011 05:35pm
Was wondering your opinion on cutting/weight loss pills such as OxyElite Pro
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Apr 10 2011 05:38pm
Quote (Pman1 @ Apr 10 2011 07:35pm)
Was wondering your opinion on cutting/weight loss pills such as OxyElite Pro


They are helpful in the respect of increasing basal metabolism, increasing energy levels, and helping achieve more rapid fat loss. However, the results are generally negligible (around 1/2 lb per week difference).

My personal favorite is GAT Jet Fuel.
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Apr 10 2011 05:45pm
Quote (SKCRaynor @ Apr 10 2011 06:38pm)
They are helpful in the respect of increasing basal metabolism, increasing energy levels, and helping achieve more rapid fat loss. However, the results are generally negligible (around 1/2 lb per week difference).

My personal favorite is GAT Jet Fuel.


alright ill read about that.
My friend lost a lot of weight with OxyElite Pro so i was just checking into it and seeing what you thought of it.
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