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#7771
Sep 10 2012 07:17pm
Quote (frankrulz @ Sep 10 2012 08:15pm)
Go for higher bench than squat



I suffer from some pretty serious knee complications. Increasing squat is quite a challenge, and typically very painful.
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#7772
Sep 10 2012 07:23pm
Quote (bugeyewagon @ Sep 10 2012 08:17pm)
I suffer from some pretty serious knee complications. Increasing squat is quite a challenge, and typically very painful.


keep going
lifts are good.
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#7773
Sep 10 2012 07:50pm
Quote (frankrulz @ Sep 10 2012 08:23pm)
keep going
lifts are good.



Aye, come this off season I intend on doing magical things.
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#7774
Sep 11 2012 07:55pm


Cause I realized I've never put up a double one, at the same time.. 17 1/4" currently
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#7775
Sep 11 2012 07:59pm
Quote (Balla @ 11 Sep 2012 21:55)
http://i911.photobucket.com/albums/ac317/ballaticianaire/1347334546868.jpg

Cause I realized I've never put up a double one, at the same time.. 17 1/4" currently


Too much fapping and curling. Not enough carrying heavy ass shit.
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#7776
Sep 11 2012 08:01pm
Quote (CMBurns @ Sep 11 2012 08:59pm)
Too much fapping and curling. Not enough carrying heavy ass shit.


I dont even..
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#7777
Sep 11 2012 08:09pm
Quote (CMBurns @ Sep 11 2012 09:59pm)
Too much fapping and curling. Not enough carrying heavy ass shit.


Lol, maybe I don't even curl -_-
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#7778
Sep 11 2012 08:15pm
Quote (Balla @ Sep 12 2012 02:09am)
Lol, maybe I don't even curl  -_-


how does i get ballaceps like yours?
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#7779
Sep 11 2012 08:16pm
Quote (Afficionado @ Sep 11 2012 10:15pm)
how does i get ballaceps like yours?


I curl a lot actually :lol:

on back day - 4 sets
on arm day - 12 sets
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#7780
Sep 11 2012 08:17pm
Quote (Afficionado @ Sep 11 2012 09:15pm)
how does i get ballaceps like yours?


lift for a few years and have good genetics B)
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