Quote (zpy15 @ Apr 7 2011 12:29pm)
Hey Raynor,
I'm starting my summer cut and am wondering what suppliments are the best. (I've looked at your suppliment guide on P.623)
I'm currently taking,
-BioX Whey Isolate
-MultiVitamin
-Vitamin B/C/D
-Green Tea Pills
-Melatonin
All the suppliments you listed would cost around 250$+ + shipping for a steady 3 month supply, and taking all doesn't seem too healthy anyways. I'm wondering if you could tell me 4-6 of the most effective combination of suppliments on your list to add to my regime, thanks.
Hey there. Although expensive I assure you that it is VERY healthy. Most of my supplements are there for overall health and long term health vs muscular gains or fat loss
But if I had to pick 6 sups for cutting cycle (in order or importance):
1. Either Optimum Nutrition Pro Complex or NOW! Whey Isolate (pwo shake minimum, you can add shakes accordingly to fulfill protein requirements)
2. Multivitamin (CL Orange Triad or NOW! Adam)
3. GAT Jet Fuel (take this when you wake up and/or pre-workout)
4. BCAA's (Optimum Nutrition BCAA-1000 caps - take 2 pre-workout, during workout, post workout, and pre-bedtime to minimize muscle loss on cutting)
5. Twinlab Stress B (This is a full B and C vitamin) - take 3 caps a day 2 morning and 1 at night.
6. Vitamin d-3 5,000 iu (NOW! D-3 5,000 iu, take 1 cap 1 time a day)