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#7681
Apr 4 2011 01:20am
Quote (EverNineAfter @ Apr 4 2011 03:07am)
hey raynor, my buddie is thinking of ordering some protein, "one world whey" its called, heres the link

http://www.cocoonnutrition.org/catalog/oneworldwhey.php

is this any good? any idea if it is or not, also which protein whey ddid you recommend to buy



That whey protein seems like a total farce.

Stick to the proven brands...

NOW! 100% Whey Isolate
Optimum Nutrition Pro Complex

those are my TWO favorites.
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#7682
Apr 4 2011 01:38am
Quote (SKCRaynor @ Apr 4 2011 12:20am)
That whey protein seems like a total farce.

Stick to the proven brands...

NOW! 100% Whey Isolate
Optimum Nutrition Pro Complex

those are my TWO favorites.


yea i thought so, anyways this is the kind i buy, its ok right ?


This post was edited by EverNineAfter on Apr 4 2011 01:39am
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#7683
Apr 4 2011 02:04am
Thanks you :)

6-12 eggs... hmm, let's cook !
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#7684
Apr 4 2011 11:15am
Hello, I got directed here when i originally post, so i'll just copy and paste my post here. Any advice would be appresiated. Thank you

Quote
First of all, Please only post if you have true knowledge on the subjects. I am NOT looking for uneducated comments or personal accounts. I'm looking to find best facts to help make best choices

So far i've done a bit of research on them and know people using both but i'm looking to find more information. Mainly i'm hoping people can help supply me with where to read about them.

A little about me and why i'm looking at them.

Lets get this straight, I'm not looking to go to the gym and beef up. My sport is Sprint Canoeing. I'm looking for supplements that can help increase my performance, recovery, and actually help heal and protect from injuries. Typically i'm prone to shoulder and back issues.

I'm training for probably 16-20+ hours a week. This consists of 2 on water sessions (typically between 1-2 hours each) and a dry land sessions (such as weights or running) most days. When i compete i'm looking at races which last either 40-45 seconds or slightly over 4 minutes. I'm mainly focusing on the 40-45 second races but this may change.
Also racing season begins in about 5 weeks.

If anyone has real knowledge on the subject of glutamine or creatine, help would be appreciated. I'm also really looking for sources of reliable information on the subjects. From what i know i'm leaning more towards Glutamine.
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#7685
Apr 4 2011 11:20am
5'9, 125-130 range

Trying to get to 150 range and stay there

I read about the protein % per meal so that's not a problem but what about:

exercises that can be done without much equipment (i have an iron gym and i can buy dumbbells)
meal plans

thanks raynor

This post was edited by CccS on Apr 4 2011 11:20am
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#7686
Apr 4 2011 11:34am
Hey raynor.. I hyperextended my elbow pretty severly "I have very little range of motion, but when I have it slinged/supported, it doesnt hurt at all, just when I go to move it.." 2 days ago.

Got any excersices I could do to work it out? And how long do you think would be the best bet to stay away from any weight training involving my arms?

This post was edited by ozzyarmy3 on Apr 4 2011 11:34am
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#7687
Apr 4 2011 02:56pm
hey raynor, im confused on all this veggie/ fruit stuff.

what im confused about is, which are the main vitamins that the body needs or the main ones that are important, since i doubt i get very many vitamins in my body. Is their certain ones that you should be getting daily ? or what kinds of veggies/fruit should i make staple and try to eat every day if not more? , also do you take vitamin pills? is it better to get it from the real food, or pills..or take both , i heard their isn't really a limit to how much vitamins you get?
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#7688
Apr 4 2011 03:56pm
hey raynor,

i'm short on time in the gym so i know this wouldnt be the most optimal cutting plan but can you tell me if it will at least save some of my muscles?

I will lift weights on Mon, Wed, Fri

Day A:

1 set x 20 reps of squats
2 sets x 10 reps of bench
1 set x 15 reps of stiff leg deadlift
20 minutes of HIIT

Day B:

1 set x 20 reps of squats
2 sets x 10 reps of military press
1 set x 15 reps of stiff leg deadlift
20 minutes of HIIT

Alternating with A and B. Then on Tuesday, Thursday, Saturday, I will do 40 minutes of HIIT. The squats will be done at about 70% intensity of my current 1 RM.

Could you give me an estimate of how much calories I will be burning on my weight lifting days? and also how much calories am i going to burn doing 40 minutes of HIIT?

Once I know those, I will get an idea of how to make up my diet.
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#7689
Apr 4 2011 03:59pm
Quote (MegaVovaN @ Apr 4 2011 03:56pm)
hey raynor,

i'm short on time in the gym so i know this wouldnt be the most optimal cutting plan but can you tell me if it will at least save some of my muscles?

I will lift weights on Mon, Wed, Fri

Day A:

1 set x 20 reps of squats
2 sets x 10 reps of bench
1 set x 15 reps of stiff leg deadlift
20 minutes of HIIT

Day B:

1 set x 20 reps of squats
2 sets x 10 reps of military press
1 set x 15 reps of stiff leg deadlift
20 minutes of HIIT

Alternating with A and B. Then on Tuesday, Thursday, Saturday, I will do 40 minutes of HIIT.  The squats will be done at about 70% intensity of my current 1 RM.

Could you give me an estimate of how much calories I will be burning on my weight lifting days? and also how much calories am i going to burn doing 40 minutes of HIIT?

Once I know those, I will get an idea of how to make up my diet.


dont mean to jump in on this thread, and this is just an inexperienced suggestion, but if time is limited, instead of spending time doing HIIT cardio on lifting days, you might want to look into lifting circuits that you can lift weights in sets with quick succession which should act as cardiovascular training as well as muscular atrophy, raynor should be able to elaborate more if this is a correct thesis
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#7690
Apr 4 2011 06:28pm
Quote (EverNineAfter @ Apr 4 2011 03:38am)
yea i thought so, anyways this is the kind i buy, its ok right ?
http://www.a1nutrition.com/g/graphics/products/eas/100_whey_protein_2lb.jpg


yeah that kind is fine.
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