Quote (technique @ Mar 31 2011 02:00pm)
hey there.. so i had an injury.. doctor found some wounds in my stomach (stomach/gastric ulcer ?) and i can't lift weights for like 3 months.. he said i can jog, bike and do some basic body weight exercises like pull ups, push ups and so on.. what should i do..
Do exactly what your doctor said. Go really light and avoid anything with your abs.
Stick to a basic regimen of something like this:
Day 1 - 45 minutes biking 15 minutes of squats, lunges, and calf raises (body weight only)
Day 2 - REST
Day 3 - 45 minutes of jogging + 15 minutes of pushups (close grip and wide grip), as well as chair dips (body weight only)
Day 4 - REST
Day 5 - 45 minutes of biking + 15 minutes of pullups (both overhand and underhand)
Day 6 - REST
Day 7 - Repeat Day 1
etc.
Just perform as many reps/sets as you can do in 15 minutes of the pushups, pullups, dips, squats, lunges, calf raises.