Bother are the same. It depends on when YOU function the best. However, you want to be able to work out far enough away from bed that you can get a restful night of sleep.

On keto that is greatly minimized because the body uses FAT as energy, and not glycogen. So once you get back into keto, your body will eat fat and spare muscle.

However - BCAA's are the BEST thing you can do - use them before/during/after workout, and between meals if necessary

Avoid.

It's a gimmicky product that uses copious amounts of artificial sugar (sucralose) and artificial colors/flavors. I would AVOID this product, or any other Pre-WO product. Always stick to your own blends.

Example, black coffee + bcaa's for pre-workout, and glutamine + whey protein isolate for post-workout.

BURNING is good....pain is bad.

If you feel burn, those muscle fibers are getting torn down and going to be built back up.

Embrace the burn. Yield to the pain.

If you feel pain, change positions. Lower reps would mean you must go much heavier, this will result in an equal if not greater burn lol.

Hey Ray... question..

When cooking Pasta or Rice... ( boiling) i always put olive oil in with the pasta or rice and let it boil on medium-high for 10min....

should i wait till after i boil/cook it to put the olive oil in?

is the boiling bad for the olive oil?

thanks

This post was edited by 45sz on Mar 31 2011 11:58am

hey there.. so i had an injury.. doctor found some wounds in my stomach (stomach/gastric ulcer ?) and i can't lift weights for like 3 months.. he said i can jog, bike and do some basic body weight exercises like pull ups, push ups and so on.. what should i do..

Tried out that grip, it was really good!

Now I can deadlift till my back can't do more.

Does this grip work with Barbell Shrugs too?

Because, when I do them, those are also really heavy for my grip.

hey what do oyu think of the future of nutritionists as a profession?

Why does exercise lower blood glucose levels? If you could forward me to so reliable sources or explain it yourself that would be great. thanks

hey ray, have you seen the documentary Foodmatters? if so i'd just like to hear your thoughts on it thanks ~.