i use regular sugar to sweeten things if im going to... i don't purposely use that artificial stuff

but i guess i shoulda rephrased my question to:

should i be concerned with the amount of sucralose in cytogainer & scivation xtend?

Not at all =)

sorry bout harassing you skcraynor.

Oh thank you, ill try to do something like that. But i got an idea. I get very little sleep, does that have a big influence on your muscles? I know it's good to get enough sleep, but does it really make a big difference?

Apology Accepted.

I Don't hold grudges...you are welcome back to the thread anytime so long as you be a good person here. =)

HUGE difference.

Without 8-10 hours of good sleep every night, you are indeed risking massive fatigue and even over-training.

You need to get more sleep, even if it means taking naps, or going to bed earlier.

Sleep is actually the single most important supplement to the body. Without it, recovery can not occur, and natural production of hormones slows down...metabolism also slows.

Get more sleep!

Thanks a lot,

It wouldnt surprise me at all if this is going to make a big difference, today i almost fell asleep at my gym, one of the worst workouts ever. Going to start today with getting more sleep haha

based on what you were saying, you would have to have some form of insulating clothing on your face, have fun, nn suffocation

No...that's only if you were trying to FORCE spot reduction on your face.

A heating pad on the neck/chin/cheeks while you sleep at night would be the solution....or wearing a ski mask around the house and at night when you sleep would suffice.

However, as stated before it depends on genetics...sometimes people naturally lose fat in the face before other parts....sometimes they aren't so lucky.

Hey,

Quick simple question, if I tend to pack more fat in certain areas of my body, will the fat tend to get removed first from those areas? (When I'll be cutting)

Thx

This post was edited by Urbain on Feb 3 2009 06:46pm