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#7591
Aug 31 2012 07:59pm
Quote (HulaHoopChicka @ 31 Aug 2012 13:47)
http://i1245.photobucket.com/albums/gg584/HulaHoopChicka/firehoop.jpg


I'd accidentally rape you.
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#7592
Aug 31 2012 08:05pm
Quote (Balla @ Aug 31 2012 05:41pm)
For widening/thickening the back? Umm. nope.


Deadlifts dont make your back thick? Nigga you crazy?

My back must be scrawny :(

Inb4ballasayshisbackisthicker

This post was edited by PureOwnage2 on Aug 31 2012 08:10pm
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#7593
Aug 31 2012 08:12pm
Was watching this thread for a while, figured I would "Introduce" myself in here
Been working out for about a year, but been serious about it for 4 months I'd say
Currently at 158 pounds, 6'0, 17 years old...;
http://i631.photobucket.com/albums/uu38/Dwagon_LoL/IMG_0008.jpg?t=1346465404
I'd be happy to hear critics/comments

edit: can't post it as image for some reason, will just link it

This post was edited by Impulsion on Aug 31 2012 08:31pm
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#7594
Aug 31 2012 08:15pm
My back is scrawn and I don't DL.
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#7595
Aug 31 2012 08:17pm
Quote (cseitz71690 @ Aug 31 2012 09:15pm)
My back is scrawn and I don't DL.


Dont you twist my words you whore. Ofc you can build a big back doing other things but deadlifts are one of the best :)
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#7596
Aug 31 2012 08:18pm
Quote (Gosu @ 31 Aug 2012 17:04)
http://www10.pic-upload.de/31.08.12/z82ohdv6g6e.jpg

first and last pic are each about ~195-200lbs but diffrent body composition pics from 2009 - 2012 i think.


great progress bro, your traps seem to be imbalanced though. i have the same problem :(
Quote (dark-soul @ 31 Aug 2012 15:51)
Haven't posted any in a while. Think i'm at about 170 or so atm 5 11. Prob 15% bf or so. Pics were taken right after breakfast a few days ago.

http://i539.photobucket.com/albums/ff356/laxplr0088/Snapshot_20120830_9.jpg

http://i539.photobucket.com/albums/ff356/laxplr0088/Snapshot_20120830_7.jpg

http://i539.photobucket.com/albums/ff356/laxplr0088/Snapshot_20120830_8.jpg


shoulders in desperate need of attention
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#7597
Aug 31 2012 08:21pm
Quote (MyAddiction @ Aug 31 2012 09:18pm)
great progress bro, your traps seem to be imbalanced though. i have the same problem :(

shoulders in desperate need of attention


I agree! I started doing my shoulder day recently and the str has gone up a lot already. Before now I never worked them out though lol.

As for deadlifts. I know they're #1 for back building, I never said they weren't. I just said I go relatively light on them. If I can't easily do 8 or so reps I don't raise the weight. It's slowly moving up though :)
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#7598
Aug 31 2012 08:22pm
Quote (dark-soul @ 31 Aug 2012 22:21)
I agree! I started doing my shoulder day recently and the str has gone up a lot already. Before now I never worked them out though lol.

As for deadlifts. I know they're #1 for back building, I never said they weren't. I just said I go relatively light on them. If I can't easily do 8 or so reps I don't raise the weight. It's slowly moving up though :)


yea good idea on the dl's imo

i love deadlifts but too many times where i dl heavy for a few months and my back feels like shit
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#7599
Aug 31 2012 08:27pm
Quote (MyAddiction @ Aug 31 2012 09:22pm)
yea good idea on the dl's imo

i love deadlifts but too many times where i dl heavy for a few months and my back feels like shit


L2deadlift.

Ive pulled < 3 reps every week for over 8 months. No problems so far.

This post was edited by PureOwnage2 on Aug 31 2012 08:27pm
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#7600
Aug 31 2012 08:28pm
Quote (PureOwnage2 @ Aug 31 2012 10:17pm)
Dont you twist my words you whore.  Ofc you can build a big back doing other things but deadlifts are one of the best :)


Over your head and under your feet m17.
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