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#7581
Aug 31 2012 01:51pm
Haven't posted any in a while. Think i'm at about 170 or so atm 5 11. Prob 15% bf or so. Pics were taken right after breakfast a few days ago.





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#7582
Aug 31 2012 01:53pm
Quote (dark-soul @ Aug 31 2012 02:51pm)
Haven't posted any in a while. Think i'm at about 170 or so atm 5 11. Prob 15% bf or so. Pics were taken right after breakfast a few days ago.

http://i539.photobucket.com/albums/ff356/laxplr0088/Snapshot_20120830_9.jpg

http://i539.photobucket.com/albums/ff356/laxplr0088/Snapshot_20120830_7.jpg

http://i539.photobucket.com/albums/ff356/laxplr0088/Snapshot_20120830_8.jpg


Skipping back workouts? :lol:

Chest looks good though :)
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#7583
Aug 31 2012 01:56pm
Quote (PureOwnage2 @ Aug 31 2012 02:53pm)
Skipping back workouts?  :lol:

Chest looks good though :)


Never skip back workouts lol. I don't go heavy on backsnaps though so that could be the prob :lol:

Past month and a half i've been going to the gym consistenly though hitting all the groups. Also been doing heavy rows/weighted pull ups so my back should develop nicely.



This post was edited by dark-soul on Aug 31 2012 01:57pm
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#7584
Aug 31 2012 02:14pm
Quote (dark-soul @ Aug 31 2012 02:56pm)
Never skip back workouts lol. I don't go heavy on backsnaps though so that could be the prob :lol:

Past month and a half i've been going to the gym consistenly though hitting all the groups. Also been doing heavy rows/weighted pull ups so my back should develop nicely.


Deadlift s > all. Inb4pullupbros
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#7585
Aug 31 2012 03:04pm


first and last pic are each about ~195-200lbs but diffrent body composition pics from 2009 - 2012 i think.
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#7586
Aug 31 2012 03:26pm
Quote (Gosu @ Aug 31 2012 04:04pm)
http://www10.pic-upload.de/31.08.12/z82ohdv6g6e.jpg

first and last pic are each about ~195-200lbs but diffrent body composition pics from 2009 - 2012 i think.


nice progress man
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#7587
Aug 31 2012 04:08pm
Quote (Gosu @ 31 Aug 2012 23:04)
http://www10.pic-upload.de/31.08.12/z82ohdv6g6e.jpg

first and last pic are each about ~195-200lbs but diffrent body composition pics from 2009 - 2012 i think.


looking good, nice work!
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#7588
Aug 31 2012 04:41pm
Quote (PureOwnage2 @ Aug 31 2012 04:14pm)
Deadlift s > all.  Inb4pullupbros


For widening/thickening the back? Umm. nope.
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#7589
Aug 31 2012 04:42pm
Quote (HulaHoopChicka @ Aug 31 2012 05:47pm)
http://i1245.photobucket.com/albums/gg584/HulaHoopChicka/firehoop.jpg


I need you to teach me some hula hoop action, where are u from?
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#7590
Aug 31 2012 07:40pm
Quote (Balla @ Aug 31 2012 06:41pm)
For widening/thickening the back? Umm. nope.


You don't think deadlifts make the back thicker?
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