Looking big Chris, 205-170 though seems like a huge drop. What bf% you at now?

For some reason I remember him saying 12? Maybe not thought... He looks abit leaner than 12 in his recent pic.


http://i49.tinypic.com/f37yip.jpg - ghetto gym top

http://i45.tinypic.com/103d9op.jpg - ghetto penguin pj's


This post was edited by AdamUK on Aug 30 2012 03:44pm

It will be right around then tbh. Lol



I'm right around 198-200 and I'd like to think I'm around 10%? I hold ALL my fat in my lower stomach (as you can tell) / lower back/ upper back

But in natural shows, they tend to look more for who's peeled the most rather than the size. I'll be competing in the JR division/Mens Open Middleweight (which goes up to 176.25 I believe)




Doing 3 shows, first show I will be dieting 16 weeks for

This post was edited by cseitz71690 on Aug 30 2012 04:09pm

Should be closer to the higher end of the weight limit then I would think. Will look rediculously shredded regardless

I'm excited. I've never been that lean before aka shredded glutes. That's difficult to get down to.

BEAST MODE ENGAGED

pepper your angus

Fixed for you brah.

Stay small and fat.

got bigger boobies at 150 lbs brah...