Cardio and lifting is required for my job
I don't run on a regulare basis but i got the cardio to run in a high tempo without dying.

This post was edited by Kerzhakov on Aug 29 2012 04:41pm

the world record for a 6 mile (or 10km) run is 26 minutes

if this dude trains hard and runs a lot, I can believe that he did it in 34 minutes....

As i said, ill provide my result within a week.

I know you're from another country and maybe they don't do tho there, but I'm challenging you. Prove your man strength, you're 12 years my elder, I'm still a kid, you SHOULD outlift me.

What kind of lifts are you talking about?

+ your pr on them?

you take this way too seriously , take some time to breath man..

Anything you'd like. Your pick.

Naw man, frauds get exposed. I'm in the gym right now anyway trying to stay hyped up.

Truck pull?

starting with 1500 kg ? 10 metresU?

Provide yo proof and I'll do it up.

Are you serious about proof at that low weight?
Ill see when i can do it, ill get vids up to 4000 kg and post every time you beat me, IF and you won't go higher ill do more.