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#7431
Mar 20 2011 01:09pm
Quote (PureOwnage2 @ Mar 20 2011 04:46pm)
hey raynor. I restarted keto. I am on day 6 and my strips are saying I'm pretty deep on ketosis. It's the 4th stage out of six which I assume is perfect. do I still go without a carb day for the next week or carb up?


Same question basically.. I saw on your CKD, you're supposed to do 2 weeks on, carb up, 1 week on, carb up, rinse and repeat.. Im on my next 2 weeks "I thought", but tested as Im in deep ketosis.. So should I carb up?
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#7432
Mar 20 2011 01:19pm
Quote (SKCRaynor @ Mar 20 2011 12:30pm)
You can begin carb dark right now rather than wait an extra week, your body adjusts to keto rapidly which is good.

enjoy!


:D Woot! Thanks alot Raynor!
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#7433
Mar 20 2011 01:48pm
hey, i was wondering if you had any knowledge of a certain yogurt

im not sure if there are any kroger stores near you, but ive tried these yogurts called carbmaster yogurt --> http://caloriecount.about.com/calories-kroger-yogurt-carb-master-i112890

the protein/carb/fats are pretty solid for a late night snack, but i was concerned if any of the ingredients made this detrimental enough to go back to cottage cheese or greek yogurt
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#7434
Mar 20 2011 02:19pm
Quote (SKCRaynor @ Mar 20 2011 09:48am)
If olive oil doesn't reach it's smoke point, it remains totally used. Olive oil smoke point is roughly 365degrees which is also conveniently the temperature for which most frying should occur. As a result, if you are VERY careful you can fry or sautee your foods in olive oil and see absolutely no issues whatsoever. I recommend a digital thermometer (laser) for cooking which will give you a great idea where your temps are at.

If the oil never reaches beyond the 365 degree mark, you will be fine with no ill effects.


O.O!

A lot of the times, my olive oil always reaches the steaming point and it kinda changes a little color (more clear). omg, I didn't know this was bad for you lol. Did I fed myself some really bad fats every now and then?
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#7435
Mar 20 2011 05:49pm
Hey raynor, another thing... I'd love to get to 185 before the summer "mid june/early july", im sitting at 216 "AND IT FEELS AMAZING!"..

So roughly 30 lbs... I have all the time in the world right now.. I need a hardfuckingcore excersize regime so I can bust my ass to this weight.. Any suggestions man?
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#7436
Mar 20 2011 08:59pm
Quote (ozzyarmy3 @ Mar 20 2011 03:09pm)
Same question basically..  I saw on your CKD, you're supposed to do 2 weeks on, carb up, 1 week on, carb up, rinse and repeat..  Im on my next 2 weeks "I thought", but tested as Im in deep ketosis..  So should I carb up?


Yep, carb up!

The 2 weeks is only for a broad generalization which is to guarantee that you are in ketosis. Some people are very resistant.
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#7437
Mar 20 2011 09:02pm
Quote (GrahamC @ Mar 20 2011 03:48pm)
hey, i was wondering if you had any knowledge of a certain yogurt

im not sure if there are any kroger stores near you, but ive tried these yogurts called carbmaster yogurt --> http://caloriecount.about.com/calories-kroger-yogurt-carb-master-i112890

the protein/carb/fats are pretty solid for a late night snack, but i was concerned if any of the ingredients made this detrimental enough to go back to cottage cheese or greek yogurt



Here are the BAD ingredients: (bolded)


Ingredients: water, milk protein concentrate, whey protein concentrate, cream, modified corn starch, glycerine, natural and artifical flavor, salt, gelatin, tricalcium phosphate, malic acid, phosphoric acid, pectin, agar, sodium citrate, sucralose, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin D3, active cultures with L acidophilus and B. bifidum

I would advise greek yogurt or cottage cheese and add truvia if you want it sweeter without the carbs/calories.
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#7438
Mar 20 2011 09:03pm
Quote (MegaVovaN @ Mar 20 2011 04:19pm)
O.O!

A lot of the times, my olive oil always reaches the steaming point and it kinda changes a little color (more clear). omg, I didn't know this was bad for you lol. Did I fed myself some really bad fats every now and then?



that is definitely a bad idea - don't do it anymore.

It completely changes the structure of the olive oil and is no longer an HDL.

From now on, make sure it doesn't reach the smoke point - but you will be fine =)
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#7439
Mar 20 2011 09:05pm
Quote (ozzyarmy3 @ Mar 20 2011 07:49pm)
Hey raynor, another thing...  I'd love to get to 185 before the summer "mid june/early july", im sitting at 216 "AND IT FEELS AMAZING!".. 

So roughly 30 lbs...  I have all the time in the world right now..  I need a hardfuckingcore excersize regime so I can bust my ass to this weight..  Any suggestions man?



This is all you need my friend:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine
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#7440
Mar 21 2011 12:27am
hey raynor, just curious

for ur 5x5 plan, how often should the weight increase for each exercise.

This post was edited by MegaVovaN on Mar 21 2011 12:27am
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