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#741
May 12 2012 11:43am
Quote (Mesonychid @ May 12 2012 01:42pm)
Not bad =)
Got 225x5 today on the incline bench after my 9 sets with 185 :P


Thats awesome
Ur incline bench is absurd haha. :thumbsup:
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#742
May 12 2012 11:45am
Quote (45sz @ May 12 2012 09:43am)
Thats awesome
Ur incline bench is absurd haha.  :thumbsup:


Thanks :P
Got 225x12 on the flat bench the other day when I was fucking around too :P
I might be able to get 225x10 on the incline if I'm on a regular routine so I'm pretty happy with the progress so far :D
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#743
May 12 2012 11:57am
Quote (45sz @ May 12 2012 10:42am)
Strictly going for strenght on the 531 sets
My form is a little different and focus on more of a. "hypertrophy". On the big but boring 5x10



Ty m8.... What your bench at nowadays, 300?! :)


around 240 about 3 weeks ago havent been able to lift much just trying to get through school 1 more week to go.
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#744
May 12 2012 12:12pm
Quote (Slater420 @ May 12 2012 01:57pm)
around 240 about 3 weeks ago havent been able to lift much just trying to get through school 1 more week to go.


Nice nice. You graduating?
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#745
May 12 2012 12:31pm
Quote (45sz @ May 12 2012 11:12am)
Nice nice. You graduating?


i guess lol i get my electrical trade ticket if i pass everything
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#746
May 15 2012 04:06pm
Quote (45sz @ May 12 2012 12:04am)
Thanks!

How were those 405x20 squats :cry:


Couldn't quite get them... only 17 haha, I am not use to reps and they really killed me. I was dead by like 12.
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#747
May 15 2012 04:10pm
Quote (Biglouy @ May 15 2012 06:06pm)
Couldn't quite get them... only 17 haha, I am not use to reps and they really killed me. I was dead by like 12.


405x17 is insane tho haha. I feel ya.. You just want to collapse
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#748
May 15 2012 04:11pm
Quote (45sz @ May 15 2012 05:10pm)
405x17 is insane tho haha.  I feel ya..  You just want to collapse


haha thanks... yeah man, the last few were such grinds haha
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#749
May 22 2012 02:46pm
BUMP!

We also did 4-5 warm up sets of BW pullups



This post was edited by cseitz71690 on May 22 2012 02:46pm
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#750
May 22 2012 02:50pm
Quote (cseitz71690 @ May 22 2012 04:46pm)
BUMP!

We also did 4-5 warm up sets of BW pullups

http://www.youtube.com/watch?v=Bmf24nsSB3w


I'm at work but I'm
Excited to watch this on my break haha!
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