what is your opinion on tribulus terrestris? here its sold as "natural test booster". tribulus terrestris grows in asia, australia and africa
its extract helps with raising ur test level, helps you to focus on your training, decreases catabolism, helps to burn fat, gives you a boner for no reason sometimes kinda viagra?, supports muscle- protein- synthesis, ... read this in an article maybe its wrong? correct me please if this is wrong
so far i didnt use any other products than whey, have you ever tested tribulus terrestris? what are you thoughts about this `? is it worth a try 150 caps cost 36$

thanks

Hey there.

Trib is generally a VERY VERY VERY mild supplement which can increase your body's natural levels of test production. However...for a young man, anywhere between 16-30, Trib wouldn't make much of a difference unless the dosage was monumental. If you are over 30, it can start having beneficial effects because your own test production has begun to slow down. If you are also coming off of a pro-hormone cycle, taking trib will assist with jumpstarting your body's natural production of testosterone. (Do not use trib as the ONLY PCT for a ph though).

So basically if you are a normal male in good health between 16-30 without any test deficiency, and without going on PH's...I would avoid.

hey there

im about to begin running sprints regularly, probably 40 yards at a time, and then 15-20 yards at a time

do you have any advice or tips or anything?
warming up or when to call it quits or any thing of the sort

is there anything else other than water thats keto friendly?
i kno diet soda is sometimes ok (citric acid)

milks not good?
any types of juices?

what if i go with some diet green tea..

also what is the best surface to jumprope on?

get a good pair of shoes and it won't matter.
The best is the track that's made out of rubber or w/e it is.

Wow thanks for the links Bro

wondering if you could suggest to me some replacement exercises for the following (that work similar muscles):

seated cable rows
wide grip lat pulldowns
t bar rows
lower back hyper extensions
cable tricep pulldowns
one arm cable tricep kickbacks
closegrip machine dips
plate loaded legpress
hip abductor/adductor
donkey calf raises
seated calf raises

(i dont have any cables, a t bar, hyper extension machine, hip abductor/adductor machine, etc...)

.....

concrete is horrible bro, dont be surprised if raynors verbals the fuck out of you lmao

blood hasnt gotten to your head yet after your heavy squatting