Ultimate Post Your Own Picture Thread - Topic

RenegadeWoom

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#7331

Aug 26 2012 07:33pm

Quote (Alpha @ Aug 26 2012 08:34pm)

Arm/shoulder pic
http://i.imgur.com/d1ogK.jpg

Lat spread
http://i.imgur.com/z2pX4.jpg

Traps need work...been hitting them harder lately so they should be getting better

its weird that ur delts are so big compared to ur traps , same for ur forearms

Afficionado

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#7332

Aug 26 2012 07:48pm

Quote (AdamUK @ Aug 26 2012 05:25pm)

DO YOU EVEN LIFT?!

you mirin? come at me bro.

xcpenguinxc

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#7333

Aug 26 2012 08:12pm

Weighing 173 right now, starting to put on some weight but all lifts going up so feels good.

MyAddiction

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#7334

Aug 26 2012 08:20pm

Quote (xcpenguinxc @ 26 Aug 2012 22:12)

http://i860.photobucket.com/albums/ab170/Xcpenguinxc/20120822_013808.jpg
Weighing 173 right now, starting to put on some weight but all lifts going up so feels good.

always have good progress brah keep it up

arms looking swole

xcpenguinxc

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#7335

Aug 26 2012 08:50pm

Quote (MyAddiction @ Aug 26 2012 09:20pm)

always have good progress brah keep it up

arms looking swole

Thx brah, still hitting shoulders hard to try and get them to grow. They are being stubborn as hell.

Slater420

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#7336

Aug 26 2012 09:05pm

Quote (xcpenguinxc @ Aug 26 2012 07:12pm)

http://i860.photobucket.com/albums/ab170/Xcpenguinxc/20120822_013808.jpg
Weighing 173 right now, starting to put on some weight but all lifts going up so feels good.

How much weight u put on in the last year. U def added some mass I remember ur first pics

xcpenguinxc

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#7337

Aug 26 2012 09:08pm

Quote (Slater420 @ Aug 26 2012 10:05pm)

How much weight u put on in the last year. U def added some mass I remember ur first pics

Started at 187 at 25-27% body fat
4-5 months later I was 158 at 8%
Now I'm 173 around 14% I think

Slater420