Quote (Lightman @ Aug 26 2012 01:14pm)

Fixed m9te.
Not to mention an extra 900kcal worth of more processed carbohydrates every 4th cyclical refeed day during the last month. Those anti-IIFYM fashion gurus are truly living up to their titles.



I completely agree with you. My progress is nothing to be awed at. My endomorphosa forces me to stay in deficits most of the year.

Quote (Afficionado @ Aug 26 2012 05:17pm)

152.2 this morning. come at me bro.

Quote (Lightman @ Aug 26 2012 05:01am)

Just to put your mind at ease, and that sarcasm to sleep.

March 21st, 2010: http://img545.imageshack.us/img545/9028/33036094.jpg

Nowadays: http://img443.imageshack.us/img443/5125/rsz51.jpg

So yeah, I have made more progress than most of the regulars here, including beginners, steroid users and advanced trainees, whilst conducting 3-4 workouts per week of 30-45 minutes per workout, minimizing my time in the gym and maximizing my time reading actual information to promoting it.
If there's a slight possiblity I misread your hostility, then excuse me.

Quote (Alpha @ Aug 27 2012 01:34am)

Arm/shoulder pic
http://i.imgur.com/d1ogK.jpg

Lat spread
http://i.imgur.com/z2pX4.jpg

Traps need work...been hitting them harder lately so they should be getting better

Quote (EverNineAfter @ Aug 26 2012 08:35pm)

nice progress tomcruiseman , nice progress alpha dem shoulders me jally

Quote (Kerzhakov @ Aug 26 2012 08:38pm)

Your forearms look very small

Quote (MrBobMarley @ Aug 26 2012 08:01pm)

Israeli army if I am correct, which I find absolutely disgusting.

I know, it's completely off topic. He has made great progress, and he is knowledgeable in his feild.

I just can never respect someone from that army.