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#731
May 11 2012 03:41pm
Quote (Jimmy16 @ May 11 2012 09:17pm)
I can do better than that.


You're 183 lbs....
Quote (PureOwnage2 @ May 11 2012 09:36pm)
And i can do better than you.  Nn being a dick.


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#732
May 11 2012 04:24pm
Quote (45sz @ May 11 2012 04:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


Good work. Form looks great. Nice arch/tuck/bar placement/feet placement. Keep it up.
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#733
May 11 2012 11:04pm
Quote (Biglouy @ May 11 2012 06:24pm)
Good work. Form looks great. Nice arch/tuck/bar placement/feet placement. Keep it up.


Thanks!

How were those 405x20 squats :cry:
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Gold: 1,187.93
#734
May 12 2012 08:36am
Quote (45sz @ May 11 2012 05:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


nice lift.
took some ROM away from it though :p
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Joined: May 6 2009
Gold: 175.00
#735
May 12 2012 08:54am
Quote (Tear @ May 12 2012 10:36am)
nice lift.
took some ROM away from it though :p


Ty...Eh, it's how I always bench :lol:
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Posts: 36,434
Joined: Oct 6 2006
Gold: 1,187.93
#736
May 12 2012 11:23am
Quote (45sz @ May 12 2012 10:54am)
Ty...Eh,  it's how I always bench    :lol:


your just gonna get a better isolation of your chest with more rom
but if your is numbers then your doing really well.
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#737
May 12 2012 11:37am
Quote (45sz @ May 11 2012 02:06pm)
Decided to do some singles today
Weighed in at 162lbs
531 day. Bench. No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+- rest


270x1
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


nice lift brah
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#738
May 12 2012 11:40am
Quote (45sz @ May 11 2012 09:06pm)
Decided to do some singles today
Weighed in at 162lbs
531 day. Bench. No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+- rest


270x1
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


I'm cutting, I'm 162lbs... I felt pretty good when I got 4x 80kg (176lbs) until I saw this.
THANKS! :(

How tall are you?
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Posts: 26,994
Joined: Oct 6 2007
Gold: 3.38
#739
May 12 2012 11:42am
Quote (45sz @ May 11 2012 01:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


Not bad =)
Got 225x5 today on the incline bench after my 9 sets with 185 :P
First time doing incline barbell in ages

This post was edited by Mesonychid on May 12 2012 11:43am
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Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#740
May 12 2012 11:42am
Quote (Tear @ May 12 2012 01:23pm)
your just gonna get a better isolation of your chest with more rom
but if your is numbers then your doing really well.


Strictly going for strenght on the 531 sets
My form is a little different and focus on more of a. "hypertrophy". On the big but boring 5x10

Quote (Slater420 @ May 12 2012 01:37pm)
nice lift brah


Ty m8.... What your bench at nowadays, 300?! :)
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