Thanks!

Yeah, he's trying to sell products, and I hate that, you don't know all how to do with just that little what you get in videos, so no need that.

I will continue with your plan, I really like it.

The thing I will try to do now, is to really think what you're doing, really think what muscle is being trained, use good form etc, all what he say in his videos!

hey raynor the diet you helped me make is working well. been following it 2 months now without breaking it. strength has gone up a shitload (bench from 90>100kg, deadlifts from 170-185 and squats from 130-150) along with a 4-5kg gain in weight.
anyway i had another quesiton. i have started playing soccer for my university and the trainings are pretty intense, lots of running/sprinting/cardio etc...im concerned about losing muscle from entering a catabolic state etc...would it be wise to take bcaas intra-training?
if so how much and how do i go about doing it? (i have no experience with supplementing with bcaa's.)

thanks

p.s



for your hypertrophy plan (the one above) how long do you rest between switching exercises. eg from incline bench to flat bench?

This post was edited by Da_Greatest_77 on Mar 12 2011 03:48am

i also got a job dishwashing... and doing other shit at a restaurant.. ANYWAY

scalding water + brillo pad = raw and very dry hands
should i expect callouses? also someone recomended some vasoline for my hands afterwards.. just wonder if you had any thoughts

yes exactly. Hope you make some excellent progress!

Hey there....yes BCAA intra training will be very wise for you.

I would advise doing one or two things.

1. Better method - BCAA Powder (optimum nutrition brand), mix 10g BCAA with gatorade and drink throughout your soccer training (this will last approximately 2 hours).
2. Lesser method - BCAA-1000 caps (optimum nutrition brand) take 2-3 capsules before, every 45 minutes, and after soccer training

Yes, there are two things you should do.

First of all, WEAR GLOVES!! Yellow kitchen gloves are acceptable for dishwashing, protect your hands, and also are hygienic.

To do this properly for the next few days, yes - you can use vaseline, but I recommend shea or cocoa butter as these are not petroleum based. Get these at any major retailer.

Next, when you are working, make sure to wear the yellow or green NITRILE kitchen gloves. This will help you out a lot. These are also sold at walmart/target/etc.

so im gonna start the stronglifts 5x5 workout thing (because im skinny fat-- 5'8 and 137 lb) and that's only 3 days/week

i have weight training for my gym class so i have to be doing something on the 2 days off...should i just do cardio during those days and pushups/situps/pullups/dips

also, are situps/pushups/pullups/dips things i should be doing every day?

On your days off, you can follow this:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

my left elbow hurts doing tricep exercises. Sup with that?

im at an ethnic joint... old italian man and eastern european would give me shit every day for gloves. im gonna test the waters for a bit if you will... then slap on the yellow gloves lol