Nope not from weightlifting just natural I'd say.

if i supplement a whey protein shake thingy for a meal, will i lose weight at a steady rate?

looks pretty good man what can a switch for the cottage cheese? also should i just add more food during meals to get up to about 4k calories? for example 4-5 eggs, 2 breasts 2 cans of tuna ect?

AVOID THE REVERSE PEC DECK!!! This is a rotator cuff killer!

anyway, skullcrushers and BB curls should have not much effect. However, the skullcrushers COULD potentially aggravate the problem as well because of the nature of your hand placement, not so much the bar itself. Although you should probably be fine

ah I see...so you've had this condition BEFORE working out?

This is a very unclear and incomplete question.

Losing weight depends on amount of calories in vs calories burned.

Simply replacing a meal or two with whey shakes is not necessarily something you want to do.

Please read this guide below:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

Hey there.

You can use casein protein shakes or greek yogurt.

As far as additional calories go, yes you can add in any of those, just keep the calories as clean as possible.

Enjoy!

oh shit 4 real? how to work deltoids then?

Yeah It's nothing major it's just a slight shakiness.

Use DBs!! There are plenty of Dumbbell exercises for delts! Front/lat/bent raises, reverse cable crossovers, cable extensions, upright rows, bent over wide grip rows, the list goes on and on.

Please go here: http://www.bodybuilding.com/exercises/