Quote (TheOak @ Mar 10 2011 12:08pm)

Hey Raynor... i dont think i've ever showd u a pic of myself.
Ketos going great, thanks alot.... its been a week n 2 days and can already start to see little bit of ab definition
http://i826.photobucket.com/albums/zz183/TheOak_photos/mike3-9-2011.jpg
Taken yesterday 18yrs old, my chest/traps lack hayooooge

Quote (SKCRaynor @ 10 Mar 2011 03:34)

not exactly...a chiropractor is more or less an alternative doctor who specializes in aligning the body properly and using alternative therapy (like adjustments, massage, pressure points, auricular therapy, traction, etc) to cure problems and alleviate pain.

However, they can also do other things like take x-rays, ultrasounds, etc. As well as provide you with better insight as to your existing conditions and so forth. Read up here:

http://www.bls.gov/oco/ocos071.htm

Lastly, avoid pec dec and bench press or any chest exercise with a regular stationary straight bar....stick to dumbbels for now.

Quote (MegaVovaN @ Mar 10 2011 05:05am)

hmm, do you think there is any chance of me having long term illnesses in the future if i continue to drink regular milk 'balls to the walls'?

also what about the ppl that say milk can give u cancer or other negative effects i read sometimes, what would u say to that?

Quote (JaySongs @ Mar 10 2011 06:29am)

This is a typical question, but what is the fastest way to get abs? Like BUFF abs, not "hey look I'm a skinny asian dude" abs. How often should I do ab work outs (everyday?) and should I cycle around different ab routines so my body doesn't get use to it. And if so; what routines can you share with me? Thank you so much (:

Cheers
-JaySongs

Quote (ozzyarmy3 @ Mar 10 2011 10:30am)

Yea I figured it would be a great meal for mid day, before I started scooting around on my motorcycle "I miss meals, so I figured it would be an amazing sub"

Quote (TheOak @ Mar 10 2011 12:08pm)

Hey Raynor... i dont think i've ever showd u a pic of myself.
Ketos going great, thanks alot.... its been a week n 2 days and can already start to see little bit of ab definition
http://i826.photobucket.com/albums/zz183/TheOak_photos/mike3-9-2011.jpg
Taken yesterday 18yrs old, my chest/traps lack hayooooge

Quote (Improv @ Mar 10 2011 01:54pm)

alright tyvm for all the info
so could I use stationary straight bars to do other exercises like biceps/triceps? except for chest ofc

Quote (evancanada @ Mar 10 2011 04:22pm)

hey Raynor
im loking to start a cleaner bulk than what ive got going on now. i am in school so times to eat are kinda limited as are the workout schedule.heres a my general day, wakeup 6am, school 8-11 gym 11-1 school 1-4 bed 11pm
im ~205 pounds, 6'5" ima guess around 14% bf. Supps im taking is createin (when i workout and post workout), protien(usually just after workout sometimes before i go to sleep too), (glutamine postworkout)
Thanks.

Quote (SKCRaynor @ 10 Mar 2011 15:04)

yes, however I honestly recommend avoiding straight bar in general. It's an unnatural grip for your body. If you think about it, how do your hands normally lay at your sides? slightly tilted on an angle. They are not meant to be straight. I would keep everything at a natural angle as much as possible to avoid injury.