100% Free Advice From A Professional - Topic

Member

Posts: 6,707

Joined: Dec 21 2008

Gold: 501.69

Mar 9 2011 10:54pm

Quote (SKCRaynor @ 9 Mar 2011 20:22)

You very well might have a minor rotator cuff tear. I have this same injury (mine has got quite bad in recent years however - and now I no longer even bench press or pec deck, I only use dumbbells now).

I recommend you see a chiropractor and go from there. HOPEFULLY it is just a hyperextension and will get better on it's own with just pure rest.

chiropractor is that like an orthepedist doctor? so pec dec/benchpress is no good and using barbells as well I assume?

EverNineAfter

Member

Posts: 3,494

Joined: Oct 13 2010

Gold: 0.00

Warn: 30%

#7242

Mar 9 2011 11:55pm

how can i figure out if im an endo etco or meso morph??

MegaVovaN

Member

Posts: 17,247

Joined: Jan 3 2006

Gold: 75.00

#7243

Mar 9 2011 11:56pm

Hey Raynor, is milk consumption en mass like a gallon a day, harmful to the human body in any way?

MuffinDuck

Member

Posts: 31,524

Joined: Nov 11 2006

Gold: 31.01

#7244

Mar 9 2011 11:59pm

keep up the good work raynor

SKCRaynor

Member

Posts: 15,670

Joined: Jun 10 2007

Gold: 13,275.00

Trader: Trusted

#7245

Mar 10 2011 01:17am

Quote (MegaVovaN @ Mar 9 2011 08:26pm)

hmm, so running would actually help? And also, can i continue to do heavy squatting and deadlifting?

it will help IN TIME. At first you will be miserable, but it's a permanent fix.

anyway, yes you can continue squats and DLs

SKCRaynor

Member

Posts: 15,670

Joined: Jun 10 2007

Gold: 13,275.00

Trader: Trusted

#7246

Mar 10 2011 01:21am

Quote (ozzyarmy3 @ Mar 9 2011 08:26pm)

Hey raynor, just curious about this.. I made this recipe today "probably was already a recipe, but I figured I love chicken AND almonds, why not combine em?" and figured i'd ask if it would be acceptable as a keto diet.

3 chicken tenders "precut, ends up at about 8-10 oz"
1/4 cup almonds "crush to almost flour consistancy with a mallet and a rolling pin"
3 egg yolks
1 tbspn heavy cream
Adobo seasoning
Pinch of salt
Olive oil "Enough to lightly coat a medium sauce pan"

Sounds great...although that is VERY calorie dense.

The chicken is around 220 cal, the almonds are around 220 cal, the egg yolks are around 150 cal, the 1tbsp heavy cream is around 50 cal. and the extra olive oil might add another 100 cal.

So you're looking at 740+ calories.

Pretty good macro wise, but heavy on the caloric scale.

SKCRaynor

Member

Posts: 15,670

Joined: Jun 10 2007

Gold: 13,275.00

Trader: Trusted

#7247

Mar 10 2011 01:22am

Quote (xVanished @ Mar 9 2011 10:41pm)

Sup Raynor.
Is there a difference between Salmon Oil and Fish Oil?
My dad has pills of both bottles, wondering if there is a difference between the two.

One is from various fish or a specified fish (usually mackerel and/or cod) and the other is from salmon only.

My advice is to take both lol...however, the best supplement for EFAs is NOW! Super Omega 3-6-9

SKCRaynor

Member

Posts: 15,670

Joined: Jun 10 2007

Gold: 13,275.00

Trader: Trusted

#7248

Mar 10 2011 01:27am

Quote (IDUTCIH @ Mar 9 2011 10:58pm)

Hey Raynor is there any chance you could explain to me why my hands are naturally a little shaky. I'm not sure why but whenever I try to hold my hand straight it's shaky. If there's any solutions I'd love to try em.

when weight lifting it's commonly from fatigue, increased blood flow, increased blood pressure, muscular failure, or even increased BMR.

the hands shaking is a GOOD THING post-workout....this means your workouts are tough and fatiguing you properly!

SKCRaynor

Member

Posts: 15,670

Joined: Jun 10 2007

Gold: 13,275.00

Trader: Trusted

#7249

Mar 10 2011 01:28am

Quote (7_Deadly_Sins @ Mar 9 2011 11:26pm)

Fat mode.
Probably 16-18
I can't really tell though b/c I'm ALWAYS bloated from eatting a shit ton.

nothing wrong with a nice bulk for powerlifting. Probably the heaviest I've been (191) was during powerlifting and I was around 16-18% bf I'm sure.

Good stuff though, a lot of people don't understand the finer points of a bulk for powerlifting - you obviously do.

keep up the good work man

SKCRaynor

Member

Posts: 15,670

Joined: Jun 10 2007

Gold: 13,275.00

Trader: Trusted

#7250

Mar 10 2011 01:34am

Quote (Improv @ Mar 10 2011 12:54am)

chiropractor is that like an orthepedist doctor? so pec dec/benchpress is no good and using barbells as well I assume?

not exactly...a chiropractor is more or less an alternative doctor who specializes in aligning the body properly and using alternative therapy (like adjustments, massage, pressure points, auricular therapy, traction, etc) to cure problems and alleviate pain.

However, they can also do other things like take x-rays, ultrasounds, etc. As well as provide you with better insight as to your existing conditions and so forth. Read up here:

http://www.bls.gov/oco/ocos071.htm

Lastly, avoid pec dec and bench press or any chest exercise with a regular stationary straight bar....stick to dumbbels for now.

Go Back To Health & Fitness Topic List